GRAPEFRUIT AND RAW KALE SALAD WITH PUMPKIN SEEDS

Grapefruit and Raw Kale Salad with Pumpkin Seeds

makes: 2 servings

- 1 head of kale, torn or cut into strips/pieces, thick parts of stems discarded

- 1 large (2 medium) grapefruit, peeled and sectioned

- juice and zest of 1 lemon

- 1 tbsp. honey 

- 1 tbsp. olive oil

- freshly ground black pepper, to taste

- salt, to taste

- 2 tbsp. toasted pumpkin seeds (or sesame/sunflower seeds)

1. In a large bowl make the salad dressing: mix/whisk lemon juice and zest, honey, olive oil, salt, and pepper.

2. Adjust seasonings to taste.

3. Add kale. 

4. Massage/rub the dressing into the kale for 2 minutes or until the kale feels softer. (It will.)

5. Let the massaged kale stand for 10 minutes at room temperature.

6. Add the grapefruit sections and mix in/toss lightly.

7. Top with pumpkin seeds and fresh pepper.

NOTES:

1. I use curly green or red/purple kale, not lacinato/dinosaur kale.

2. I peel and section grapefruit by hand because I really enjoy doing it but you could peel the grapefruit and cut sections out with a knife.

3. Use oranges instead of grapefruit, or a mix of orange and grapefruit sections.

4. I use raw honey for everything, never processed "liquid" honey.