SUMMER VEGETABLE QUICHE

Summer Vegetable Quiche

makes: 1 9 in. quiche/4 servings

- 1/2 recipe basic yeast dough, (or any pizza/bread dough of choice) after the first 60 min. rise

- 3 eggs

- 1/4 cup milk

- 1/2 cup grated cheese of choice

- 1 tsp. salt

- 1 tsp. red pepper flakes

- 1 garlic clove, peeled

- 1 tbsp. dried mixed herbs (or any herbs of your choice)

- 1/2 tsp. nutmeg powder

- 1 zucchini, sliced

- 1 pint cherry tomatoes, halved 

- 1/2 onion, sliced

- 1 serrano, jalapeño or any pepper of your choice, sliced (optional)

1. Lightly grease a 9 in. cake pan. Roll the dough into an approximately 9 in. circle and lay it in the pan. Starting from the centre and working your way out, push the dough up the sides of the pan to form approximately 2 in. high sides to get a deep shell.
2. Let the dough rise for 20 min. Preheat oven to 350 F/180 C.
3. Using a fork prick holes all over the dough and bake for 20-25 min. till the shell is lightly browned and has pulled away from the pan. Remove from the oven and let it cool for a few minutes.
4. Turn the oven up to 425 F/220 C.
5. Arrange the zucchini slices in a more or less single layer in the quiche shell. Arrange the onion slices on top of the zucchini slices.
6. Blend the next eight ingredients (eggs through nutmeg) and pour into the quiche shell. Arrange the tomatoes cut sides down on the eggs (it's ok if they float a little). If using, arrange the sliced pepper in the spaces between the tomatoes.
7. Bake at 425 F/220 C for 20 min. then turn the heat down to 350 F/180 C and bake for another 15 min. or till the filling appears set and the top is lightly browned. 
8. Remove from the oven and let it rest for 15 min. Remove from the mould.
9. Cut the quiche into wedges and serve over a salad or on it's own. Store leftovers in fridge for up to 3 days... it reheats really well!

HARISSA-ROASTED VEGETABLES WITH CHICKPEAS

Roasted vegetables are delicious, quick, cook on their own, and are my favourite! And *these* roasted vegetables are my all-time favourite. With the chickpeas, olives, and raisins added to the vegetables laced with smoky spicy harissa, this is just an incredible meld of flavours in a bite. And, just like a meal should be, it's filling yet light, and doesn't leave you feeling sluggish.

Use any kind of green olives, and any vegetables that roast well - carrots, parsnips, rutabagas, any kind of summer or winter squash, and any others that come to mind. I love these with salad greens and maybe a little avocado added into it all if I'm really hungry, but to make it an even more hearty meal, serve this with rice or bread and a salad on the side.

Harissa-Roasted Vegetables with Chickpeas

makes: 4 - 6 servings

- 2 tbsp harissa (home-made or bought)

- 1 lemon, juiced

- 2 tbsp. olive or avocado oil

- 1 tsp. salt

- 3 cups green cauliflower florets (broccoflower, but any coloured cauliflower is fine)

- 2 purple potatoes, cut into large chunks (I used purples, but any potato variety is fine)

- 1 yellow squash or zucchini, halved and cut into thick slices (or any winter squash, cubed)

- 2 cups cooked chickpeas (or one 15 oz. can, drained and rinsed)

- 1/2 cup sliced red onion

- 1 cup sliced capsicum (of any colour)

- 1/2 cup green olives, pitted

- 1/4 cup raisins (preferably soaked in warm water for 10-15 minutes to soften)  

- 2 tbsp. water

1. Preheat the oven to 400 F (200 C). Lightly grease a large gratin/lasagna pan.
2. In a large stove-proof pan mix the lemon juice, harissa, oil, and salt. Add the vegetables and chickpeas, and toss or mix well to coat the vegetables. Transfer everything to the greased pan and bake for 30 - 40 minutes, mixing the vegetables once during baking. Turn the heat down to 375 F (190 C) for the last 10 minutes if needed.
3. In the same stove-proof pan you used to toss the vegetables, sauté the onions and capsicum, adding the 2 tbsp. water if needed (the little bit of the harissa mixture remaining in the pan is plenty for sautéing. No need for additional oil.). Mix in the olives and raisins in the last few minutes before turning off the heat.
4. Remove the vegetables from the oven and mix in the sautéed vegetables.
5. Serve immediately or at room temperature, over salad greens, or with bread or rice.

HARISSA

Harissa is a North African condiment that's got one of the most addictive flavour profiles! And, it's just at home on a slice of bread as in a complex stew or sauce. That's what makes it so brilliant! So if you like flavour with a punch, look no further! You can use any combination of dried chile types, and adjust the quantity to suit your taste and spice level. 

I have a general obsession with condiments and dips - a few, even one excellent condiment can elevate the simplest of ingredients to another level. I like having various types of condiments like harissa, pestos, salsas, salad dressings, dipping sauces, nut butters etc. around so I can make a quick meal with pretty much any fresh vegetable or fruit, cooked grains, eggs, leftovers, etc. Like this sandwich I made (photo above) with harissa and some leftover lamb meatballs with spicy tomato sauce I'd made for a dinner party (not-so-great photo below).

Harissa

makes: 1 cup

- 8-9 dried chiles de arbol or cayenne

- 2 chile guajillo

- 3 cloves garlic

- 2 tsp. salt

- 1/2 tsp cinnamon 

- 1 lemon, juiced 

- 1/4 cup sun-dried tomatoes (optional)

- 1/3 cup olive oil

- 1 tsp. coriander

- 1 tsp. cumin

- 1 tsp. smoked paprika (optional)

- 1 tbsp. caraway seeds

1. On medium-low heat, dry-roast the chiles in a skillet without burning them (or they'll taste bitter). Transfer to a bowl filled with enough hot water to submerge the chiles, and add the sun-dried tomatoes. Set aside for 10-15 minutes. Drain and remove the chile stalks.
2. In the same skillet, dry-roast the caraway seeds. Let them cool.
3. In a blender jar, add the drained chiles and all other ingredients and blend to a smooth paste.
4. Transfer to a container and store in the fridge for up to 2 weeks.

CARAMELISED PEAR UPSIDE DOWN CAKE

Barely adapted from here.

Caramelised Pear Upside Down Cake

makes: 8 servings

Caramel topping:

- 6 tbsp. (3/4 stick) salted or unsalted butter
- 2/3 cup sugar (I use Turbinado for everything but any sugar will do)
- 2 large pears, peeled, cored, sliced into 1/4 in. thick slices

Cake:

- 1-1/3 cups AP (all purpose) flour
- 2/3 cup sugar
- 2 tbsp. grated fresh ginger
- 1-1/2 tsp. powdered cinnamon
- 1/2 tsp. powdered nutmeg
- 1/2 tsp. powdered allspice
- 1 tsp baking soda
- 1/2 tsp. salt
- 3 eggs
- 1/2 cup safflower oil (or any other neutral oil) 

- 1 tbsp. vanilla extract
- 1 cup coarsely chopped pears 

1. Preheat the oven to 350°F. Grease the sides of a 9 in. springform pan. 
2. Make the topping: Melt the butter and sugar and pour into the greased springform pan. Working quickly, arrange the pear slices on the sugar, overlapping each slice over the previous. 
3. Make the cake: Whisk the flour, sugar, ginger, spices, baking soda, and salt in medium bowl to blend. Whisk the eggs, oil, and vanilla extract in a large bowl to blend. Mix in the chopped pears. Mix dry ingredients into the egg mixture to make a batter. 
4. Pour the batter over the pears in the prepared springform pan and bake the cake until a tester inserted into the center comes out clean, about 35 minutes. If the cake is not done yet, let it bake for another 5 minutes and test. 
5. Cool the cake in the pan for 15-20 minutes. Remove the springform side of the pan. Put a plate on the cake and invert the cake onto the plate. Serve warm, with or without vanilla ice cream or whipped cream.

VEGAN OVERNIGHT OATS

Overnight oats - one of my favourite breakfasts! It's sattvic, light but really filling, quick, make-ahead, and if you put these in a jar with a lid, spill-free and portable. I also make these in my hotel room when I'm travelling, to have an energising breakfast before the activity of a construction site.

I seldom eat dairy products, but if you do, you can make these with milk if you want. Milk's not really necessary though... overnight the oats the mixture gets creamy and smooth just with water. I also don't use any processed milk like almond or soy. If you make homemade nut milk, by all means use that, it's delicious!

Also, since I don't use any dairy in these, I just leave them on the table. I find the chill of refrigerated breakfast too much of a shock early in the morning, even in the summer. But if you're using milk, do refrigerate!

Use any fruits and nuts you fancy. Bananas, berries, stone fruit like cherries and peaches, kiwi, mangoes, pineapple, passion fruit... they're all amazing with these oats.

Vegan Overnight Oats

makes: 1 serving

- 1/4 cup rolled oats (regular, not instant!)

- 1 tbsp. shredded coconut (optional)

- 1/3 cup water

- 1 cup champagne grapes (or halved regular grapes or any other cut fruit)

- 2 tbsp. toasted pumpkin seeds, coarsely chopped (or any other nuts)

1. In a bowl, mix the oats, water, and coconut if using. Stir well and set aside for 10-15 minutes. Stir again, and if the oats seem dry, add a bit more water till you have a creamy mixture.
2. In a jar or glass, layer the oats, pumpkin seeds, grapes, repeat. End up with a top layer of grapes.
3. Leave overnight and enjoy a delicious start to your day!

BLUEBERRY COMPOTE

This compote is almost too easy to make. But the flavours are so spectacular and it's so great with a huge variety of food, that you'll want to have this in your fridge all the time. The alcohol cooks off of course, and leaves behind the flavours, so children, teetotalers, and anyone else can have this safely.

It's amazing with my basil-gin ice cream, but also with waffles, pancakes, pound cake, angel food cake, panna cotta, blancmange, vanilla mousse, and other ice cream flavours (see below for other ice cream serving suggestions).

Blueberry Compote
makes: approximately 1-1/2 cups

- 1 pint blueberries (use really ripe ones)
- 1 tbsp. demerara or turbinado sugar (use 2 tbsp. sugar if the blueberries aren't very ripe)
- 2-3 lemon peels (yellow part only, not the bitter white pith)
- 1 tbsp. lemon juice
- 1 bay leaf
- 1-2 tbsp. gin or vermouth

1. In a saucepan, heat all the ingredients together. Cook on high heat for 5 minutes, then cook on medium-low heat for 10 - 15 minutes, stirring occasionally.
2. Cool to room temperature and remove the lemon peels and bay leaf. The compote will thicken a bit as it cools.
3. Chill and serve with basil-gin ice cream, or any other complementary ice cream like vanilla, blueberry, mixed berry, sweet cream, mint... etc.

SPROUTED RICE AND VEGETABLE LAVER (SEAWEED) ROLLS

A gluten-free, quick, and light meal that also makes an excellent snack! I did not photograph anything until after I finished rolling everything, so I drew an illustration - hopefully it helps! - to show the arrangement of rice and vegetables (or fish, if you want) on the laver.

Sprouted Rice and Vegetable Laver (Seaweed) Rolls

makes: 2 rolls, 12 - 16 pieces

- chipotle cashew cream sauce, for dipping
- 1 cup cooked sprouted brown rice (or any cooked white rice, as long as it's sticky)
- 1 tbsp. apple cider vinegar (or rice wine vinegar)
- 1 tsp. sugar
- 1 tsp. salt 

- 1 grated carrot
- 1 julienned cucumber
- 1 julienned jalapeño (deseed if you want no spice)
- 2 leaves of romaine lettuce, middle vein removed (otherwise the laver will break)
- 2 sheets laver (aka nori, easily found in any Japanese or Korean store or Whole Foods)
- 1 tbsp. toasted sesame seeds (raw sesame seeds are ok as well)
- 2 tbsp. water in a small container

1. In a bowl, mix the rice, vinegar, salt, and sugar. Arrange the prepared vegetables on a plate within easy reach. Toast the laver by quickly passing each sheet over a low flame - you may need to do this a couple of times to cover a maximum area of each sheet, corners and all, but without scorching the laver. So move swiftly and don't let any one area of the laver dwell over the flame for too long.
2. Place a sheet of laver on a cutting board or other flat surface and spread half of the rice from the bottom edge to about 1 - 1-1/2 in. short of the top edge (see the illustration above), and arrange half of the vegetables on the rice in this order: lettuce, carrot, cucumber, jalapeno. Sprinkle with half of the sesame seeds. 
3. Lift the bottom edge of the laver and roll everything into a tight roll. When you reach the bare (riceless) end of the laver, dip a finger in water and lightly wet the edge of the laver and finish rolling. The water will help the laver stick so the roll remains closed and doesn't unravel.
4. Cut each roll into 6 - 8 pieces and serve with this cashew cream sauce, or your favourite sauce. Store leftovers in the fridge for up to one day.