These gluten-free rotis (flatbreads) are adapted from the late culinary mastermind Tarla Dalal.
The gluten-free dough can be a bit tricky to work with, especially if you add too much water. So start slowly, and once most of the dough is clumped together, add water 1-2 tbsp. at a time to finish binding it into a smooth dough. Since there isn't any gluten to work with, you don't need to knead the dough a lot to make it supple. Just knead it enough to get a smooth uniform dough and you're golden.
Gluten-free: Roti (Flatbread) with Carrots, Coriander, and Mint
Gluten-free: Roti (Flatbread) with Carrots, Coriander, and Mint
makes: 6 rotis (flatbreads)
For the dough:
- 1/4 cup brown rice flour (or white rice flour if you don't have brown)
- 1/4 cup quinoa flour
- 1/2 cup grated carrot
- 1/4 cup coriander, finely chopped (leaves and tender stems)
- 2 tbsp. finely chopped mint leaves (4-5 sprigs of mint)
- 1/4 tsp. turmeric powder
- 1/2 tsp. salt
- 1 tsp. oil (I use coconut oil but use any oil you want)
- 1/2 green chile, minced (optional)
- 1 clove garlic, minced (optional)
- 3/4 cup warm water
- 1/4 cup quinoa flour
- 1/2 cup grated carrot
- 1/4 cup coriander, finely chopped (leaves and tender stems)
- 2 tbsp. finely chopped mint leaves (4-5 sprigs of mint)
- 1/4 tsp. turmeric powder
- 1/2 tsp. salt
- 1 tsp. oil (I use coconut oil but use any oil you want)
- 1/2 green chile, minced (optional)
- 1 clove garlic, minced (optional)
- 3/4 cup warm water
For rolling and cooking:
- 1/2 cup quinoa or rice flour, for rolling
- 1/8 cup oil, for cooking (I use safflower/grape seed oil. I would not recommend olive oil!)
- 1/8 cup oil, for cooking (I use safflower/grape seed oil. I would not recommend olive oil!)
- For the dough: Combine all the ingredients for the dough except water in a large bowl. Add water 1/4 cup at a time and knead into a soft (but not sticky) dough. Let the dough rest for 10 minutes.
- Rolling and cooking: Heat a skillet (or griddle) on medium-high heat. Divide the dough into 6 equal portions.
- Roll out one portion into a 5 - 6 in. diameter circle. While rolling, use enough quinoa or rice flour to keep the dough from sticking to the rolling surface and pin.
- Turn the heat to medium and put the roti on the skillet. When it starts to bubble slightly or the dough changes colour, flip it over and brush a little (about 1/2 tsp.) oil on the surface. Let it cook for 30 - 40 seconds and flip it over again. Brush another 1/2 tsp. or so oil on the surface and finish cooking till it turns golden brown in colour on both sides. A couple of black spots are ok, too many black spots means the heat is too high, so turn it down.
- Repeat with the rest of the dough
- Serve immediately or store in an airtight container and reheat when needed.
This looks so good! I've been looking for a gluten free roti recipe for days and this looks like the best one out there! Thank you so much!!
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