RED RICE AND VEGETABLE THAI CURRY STEW

This gluten-free one-pot meal is bursting with flavour and vegetables! It's a frequent work lunch for me, and it freezes really well if you want to do that so you can have a grab-and-go meal ready anytime. I used spring vegetables I had in the fridge, but you can use any seasonal produce - can't go wrong. Adjust spice levels to taste, and even top with sliced fresh chiles if you want!

Red Rice and Vegetable Thai Curry Stew

makes: 6 servings

- 3 cups cooked red rice (or black, brown or any other unpolished rice)

- 1 medium onion, diced

- 3-4 cloves garlic, minced

- 2-3 green chiles, chopped

- 1 tbsp. grated ginger

- 4-5 cups chopped greens (chard, spinach, kale, collards, beet/radish/mustard greens, etc)

- 1 bulb fennel, diced

- 1 cup diced celery

- 2 sweet potatoes, peeled and cut into chunks

- 2 potatoes, peeled and cut into chunks

- 1 capsicum, cut into chunks

- 1-2 carrots, diced

- 1 tbsp. cold pressed coconut oil (or ghee, safflower/sunflower/peanut oil - not olive)

- 2 tbsp. Thai red curry paste

- 1 tbsp. Thai palm sugar (or Demerara sugar)

- 5-6 cups vegetable stock (or water)

- 1 tbsp. salt

- 1 tbsp. crushed red chile

- a handful of mint and cilantro leaves, coarsely chopped

- 2 limes, halved

1. Heat the oil in a large pan and sauté the red curry paste over medium-low heat. If it starts to stick, add a bit of stock and stir to mix. When it's fragrant add the onions, garlic, ginger, and chiles and sauté till the onions are soft.
2. Add the vegetables except the greens and stir. Turn the heat up to medium and cook for 5-7 minutes, stirring occasionally so the vegetables don't stick to the pan. Add the greens and mix. Cook for 2 minutes until the greens are just wilted. Mix in the cooked rice. 
3. Add 1/2 of the stock and mix to combine. Cook everything until the potatoes are cooked through.
4. Add the sugar, salt, crushed chile and mix. After the sugar dissolves, taste and adjust seasonings.
5. Remove the stew from the heat and squeeze in the lime.
6. Serve in bowls and garnish with the cilantro and mint. Pass around extra lime wedges.

SPICY SICHUAN NOODLES

These noodles - a riff on the very popular dan dan noodles - are fiery and addictive! Don't be put off by the ingredient list. Although they sound hard to find, Sichuan pepper, Chinese pickled vegetables, and preserved chillies are easily found in any Asian grocery store, or even at a well-stocked regular grocery store.

Use any greens you'd like - this time I used sweet potato leaves from my garden but in the past I've also used sliced bok choy and spinach. I like spice but not infernal heat, so for some people these might not be spicy enough - simply adjust the spice level to your taste!

Spicy Sichuan Noodles

makes: 4 servings

- 1 recipe homemade noodles (or 1 packet of dried or fresh noodles of your choice)

- 3 - 4 dried red cayenne peppers (or any other dried red chillies)

- 4 scallions, sliced

- 3 cloves garlic, minced

- 1 in. piece of ginger, peeled and minced

- 1 jalapeño, sliced

- 2 carrots, julienned

- 1 zucchini, julienned

- 1 cup bean sprouts

- 1 cup sweet potato leaves (or any other greens)

- 3 tbsp. pickled mustard greens and/or bamboo shoots, chopped (optional)

- 1 tbsp. crushed red pepper (flakes)

- 2 tbsp. rice wine (sake is fine) (optional)

- 2 tbsp. peanut oil (or safflower oil, but not olive oil!)

Sauce:

- 1 tbsp. sesame oil

- 1 tbsp. sesame paste (tahini is fine)

- 1-2 tbsp. Chinese preserved chillies (or red pepper flakes soaked in 1 tbsp. distilled vinegar)

- 1/4 cup soy sauce

- 1 tbsp. sugar

- 1/4 cup water
- 1 tbsp. Sichuan pepper, crushed (optional)

- 1 tsp. corn starch (optional)

Garnish:

- 1/2 cup bean sprouts

- 1 cucumber, julienned

1. In a small bowl mix all the ingredients for the sauce and set aside.
2. In a large pot heat water to a rolling boil. Add the noodles and boil for 7 - 10 min. till they are al dente or cooked to your preference. Drain the noodles.
3. On medium-high, heat the peanut oil in a large pan. Add the dried peppers, scallions, garlic, ginger, and jalapeño, and give it a quick stir. Add the carrots, zucchini, sweet potato leaves, and pickled vegetables if using, and sauté, stirring constantly. Deglaze the pan with the rice wine. Add the soy sauce and crushed red pepper and stir.
4. Add the noodles and sauce, turn the heat to high and quickly stir everything together. Turn the heat off.
5. Serve in bowls, garnished with bean sprouts and julienned cucumber.

HOMEMADE NOODLES

Homemade Noodles

makes: 4 servings

- 3/4 cup whole wheat flour

- 3/4 cup all-purpose flour

- 3/4 tsp. baking soda

- 1 tsp. salt

- 1 egg

- 1/4 cup cold water

- 1/4 cup cornstarch (or tapioca starch)

1. Mix the flours, salt, and baking soda in a large bowl. Make a well in the center of the dry mix and add the egg. Mix the egg into the flour using a fork or your fingers, till you have a shaggy dough. Add water 1 tbsp. at a time and mix till you have a stiff dough. Knead really well - about 10 minutes - to make the dough supple and smooth. Cover and let it rest at room temperature for at least 15 min., up to 2 hrs. Dust your hands with cornstarch and divide the rested dough into 4 pieces.
2. If using a pasta roller: Take one piece of dough and roughly shape it into a rectangle. Roll it through the pasta roller at the widest setting. Fold into thirds like a letter and roll it through again. Repeat two more times. After that, roll through without folding, and at successively narrower settings till you have sheets of the desired thickness (you don't want to go too thin or the dough will tear, but you don't want to be too thick because the noodles will swell slightly when cooked). Lightly dust with corn starch as needed, if the dough gets sticky. Hang the rolled sheet of dough over a hanger or the back of a chair to dry for 10 - 15 min. Repeat with the rest of the dough. On the pasta maker select the noodle width you want, and pass one sheet at a time through the cutter to make noodles. Gather the cut noodles into a loose pile and set aside while you cut the remaining sheets into noodles.
3. If rolling by hand: flatten one piece of the dough and dust lightly with corn starch. Roll into a circle or rough rectangle, as thin as possible without tearing the dough. Let it dry for 10 - 15 min. Repeat with the remaining dough. Working with one sheet of rolled dough at a time, fold the sheet into thirds and use a sharp knife to cut evenly into noodles as wide or narrow as you want. Gather the cut noodles into loose piles and set aside while you cut the rest of the rolled dough into noodles.
4. Steam the noodles for 5 - 7 minutes. Allow to cool. If not cooking immediately, store in a covered container in the fridge for up to two days. If cooking immediately, see Step 5 below.
5. Finish cooking the noodles by boiling for 7 - 10 min. and enjoy in your favourite recipe!

MILLET WITH DANDELION PESTO AND ROASTED VEGETABLES: GLUTEN-FREE

Millet is an ancient grain high in protein, essential nutrients, and heart-healthy soluble fibre. I really love millet - the whole grain and flour both. In addition to being gluten-free, Ayurvedically, millet is sweet, dry, light, and rajasic/sattvic. I.e. it won't contribute to mucous formation and heaviness in the body that grains like wheat do. Millet is a mild goitrogen though, so if you have thyroid problems, avoid eating it every day. I generally don't eat any grain everyday or for a number of days in a row. I like to vary the grains I eat, and also throw in some grain-free days a couple of times a week. In general, apart from unfermented soy, I don't exclude any bean, grain, or legume from my diet.

I also don't subscribe to food trends - like quinoa. Not that quinoa is bad, but I don't like its taste, texture, appearance, and effect on my body, and although I don't yet know it, there must be a reason why my body doesn't like quinoa. Over the years I've learnt to listen to my body - it tells me things for a reason, and it's always been right. As an aside, quinoa and millet both have high protein content and are nutritionally comparable.

Soaking grains helps neutralise phytic acid which can interfere with the absorption of nutrients in the body. Although millet has among the lowest phytate content, it's still good practice to soak it and neutralise the little phytate content it has. Toasting isn't essential but it brings out a delicious nuttiness in the millet - if you don't have time to toast, just soak the millet and carry on with the recipe.

Rutabagas are a member of the cruciferous family, as evidenced by the slightly sulfuric cabbage-y smell when you cut into one. Also like cruciferous vegetables, rutabaga can be eaten raw but when cooked it develops a wonderful hint of sweetness that I really love! It's a terrific complement to roasted sweet potatoes, potatoes, and carrots.

And dandelions... as I've said before, they're dismissed off as weeds but really are quite an excellent and nutritious green. I really love the mild bitterness of the dandelion and in spring when they're in season, I have them quite regularly in my smoothies and sautéed as a green. The dandelion pesto lasts forever in the freezer - I make a large batch then freeze in a couple of smaller containers and use as a sandwich spread, on eggs, in a rice salad, on salmon, pasta... just like any other pesto. 

Millet with Dandelion Pesto and Roasted Vegetables

makes: 4 - 6 servings (1-1/2 - 1 cups per serving)

Millet:

- 1/2 cup dandelion pesto

- 1 cup millet, toasted in a pan and soaked for 8 - 24 hours

- 2-1/2 cups water

- 1 shallot, sliced (or small red onion)

- 3 cloves garlic

- 1 capsicum, diced (any colour)

- 1 tbsp. caraway seeds

- 1 tbsp. coconut oil

- 1/4 cup chopped cilantro (or parsley)

- salt, to taste

- freshly ground black pepper, to taste

Roasted Vegetables:

- 1 medium sweet potato, cut into chunks

- 2 medium potatoes, cut into chunks

- 2 medium carrots, cut into chunks

- 1 medium rutabaga, peeled and cut into chunks

- 1 cup cherry tomatoes

- 2 cups cauliflower florets

- 1 medium zucchini, cut into chunks

- 1 tbsp. cumin seeds

- salt, to taste

- freshly ground black pepper, to taste

- 2 tbsp. coconut oil

1. Preheat the oven to 425 F/220 C.
2. Roast the vegetables: in a large bowl toss the sweet potato, potatoes, carrots, and rutabaga with 1 tbsp. coconut oil, 1/2 tbsp. cumin seeds, salt, and pepper. Grease a baking sheet with 1/2 tbsp. coconut oil and spread the vegetables on it in a single layer. Roast for 20 - 25 minutes or until cooked (the rutabaga won't become soft like potatoes will, but it's fine because rutabaga can even be eaten raw).
3. In the same bowl used for tossing the root vegetables, toss the cauliflower, tomatoes, and zucchini with the remaining 1/2 tbsp. coconut oil, 1/2 tbsp. cumin seeds, salt, and pepper.
4. Remove the roasted root vegetables from the oven and transfer to a clean bowl. In the same baking tray, spread the tomatoes, cauliflower and zucchini in a single layer and roast at 400 F/200 C for 15 - 20 minutes or until the cauliflower is just cooked - it should not be mushy. Remove from the oven and add to the bowl with the root vegetables. Turn the oven off.
5. Cook the millet: While the vegetables are roasting, bring the 2-1/2 cups water to a rolling boil in a saucepan and add the millet. Give it a quick stir and continue to boil for 3-5 minutes. Turn the heat down to low, cover the pan and cook for another 15 minutes or until the millet is soft and fully cooked.
6. While the millet is cooking, heat the coconut oil in a deep skillet or wide pan on medium, and add the caraway seeds. When the seeds start to sizzle, add the shallot, garlic, and capsicum and stir. Turn the heat to low and sauté till the vegetables are a bit soft, adding 1/4 cup water if needed to keep them from sticking since we're using just 1 tbsp. oil. When the vegetables are sautéed, add in the cooked millet, dandelion pesto, and chopped cilantro, and mix. Add salt and pepper to your taste.
7. Add the roasted vegetables and mix well before serving. (To reheat in a microwave: sprinkle a bit of water and cover the bowl then heat).