SOUTHWEST SUMMER SALAD WITH MANGO VINAIGRETTE

I travel a fair bit for work, and when I travel, I try to keep to my usual eating habits. Especially in places that I know will have excellent fresh vegan/vegetarian food. A few months ago I was in a small town in southern CA and I looked around for lunch spots. I found a cafe near my site which served only vegan food - I *had* to go! And I was hooked!! I ate there every single day of my trip, and I ate their version of this salad. It's *that* good! And so filling.

And the mango vinaigrette - let's just say I now have this dressing in the fridge *all* the time in case I suddenly crave it! You can really put any vegetables you wish on this salad... if you don't have jicama, use radishes. Toss on some roasted vegetables: cauliflower, carrots, parsnips, potatoes, sweet potatoes, a whole jalapeño, etc. Add a bit of roasted chicken or a filet of salmon to make it heartier.

Garnish with parsley instead of cilantro, or coarsely chopped almonds instead of pumpkin seeds. So many ways to make this your own...

Southwest Summer Salad with Mango Vinaigrette

makes: 2 servings

- 1/2 cup diced tomato

- 1/2 cup diced cucumber

- 1 small jicama, peeled and cut into batons

- 1 avocado, halved

- 1/2 cup sliced red onion

- 2 tbsp. lime or lemon juice

- 2 tsp. sea salt

- 3 cups mixed salad greens

- 2 cups cooked quinoa (or rice, millet, or lentils), cooled

- 1/4 cup cilantro leaves, roughly chopped

- 2 tbsp. roasted pumpkin seeds

- 2 tbsp. currants or raisins

- 1 tsp. cayenne pepper

- 1 jalapeño, sliced

- 1 cup Mango Vinaigrette (recipe below)

1. In a bowl, combine tomato, cucumber, and red onion. Toss with lemon juice, salt, and cayenne pepper.
2. Divide salad greens into two salad bowls or plates.
3. Top each with 1 cup of cooked quinoa/millet/rice. Arrange the tomato mixture, jicama, and an avocado half on the greens. Drizzle with 2-3 tbsp. of the vinaigrette. Garnish with the sliced jalapeño, cilantro, pumpkin seeds, currants/raisins, and cayenne pepper.
4. Serve additional dressing on the side.

Mango Vinaigrette

makes: approximately 1 cup

- 1 cup chopped fresh (or frozen) mango

- 1/2 cups safflower oil

- 1/8 cup maple syrup

- 1/4 cup lime juice

- 1 tbsp. rice vinegar (use lime juice if you don't have rice vinegar)

- 1/2 tsp. salt

- 1/2 tsp. freshly ground pepper

- 1/2 in. piece of fresh ginger, peeled

1. Place all ingredients in a blender and blend until smooth. Adjust salt and pepper to taste.
2. Store leftovers in the fridge.

BASIL MAYONNAISE

This basil mayonnaise is a gorgeous green and tastes superb! So summery and full of the bright basil flavour that enhances any summer vegetable, especially when simply prepared by steaming. Pair with a light crisp rosé and some fresh bread for an easy meal.

Although mayonnaise can be made in a food processor, whisking by hand gives you more control over it and will help prevent it from breaking. It will also build excellent arm strength! 

Basil Mayonnaise

makes: approximately 1 cup

- 2 egg yolks

- 1 tsp salt

- juice of 1 lemon

- 1 cup neutral oil (rice bran, safflower, sunflower, or any other neutral oil - not olive oil)

- 1/2 cup packed basil leaves

- 1/2 cup packed parsley leaves

1. Make the basil oil: Put the parsley and basil leaves into a blender jar (not a food processor) and pour 3/4 cups of the oil over the leaves. Blend until smooth. Strain the oil into a bowl using a fine-mesh strainer or a chinois, pressing the solids down to get all the oil out.
2. In a large bowl, whisk the egg yolks, lemon juice, and salt until pale yellow and slightly thickened. Start adding the basil oil in a thin stream, whisking continuously until the mixture starts to thicken and fluffs up. If it gets too thick and hard to whisk before most of the oil is used up, add 1 tbsp. lemon juice and carry on whisking while adding oil. Whisk until the oil is incorporated into the mix and you have a fluffy mayonnaise. Over-whisking will break the mayo! If that happens, you'll have to either start over or salvage it using another egg yolk, a clean bowl, and a lot more whisking while gradually adding the broken mayo! Try to avoid breaking the mayo :-)
3. Enjoy immediately with steamed or roasted vegetables or seafood, or in any way you wish. Refrigerate leftovers for a few weeks.

BALSAMIC ROASTED TOMATO SOUP

I don't much care for raw tomatoes, but I love them cooked into sauces, tarts, roasted and tossed into a salad or in sandwiches, or in this soup that I've been making for years. I make it so often, I don't know why I haven't written the recipe here until now.

Anyway, this gorgeous soup is a beautiful colour and so light. It's vegan, gluten-free, low fat and low carb. And since it practically cooks itself in the oven, it's perfect for summer. The high heat roasting really deepens the flavours of all the vegetables including the onion and garlic. And it softens the black pepper so when you blend it, the peppery flavour really gets into the soup. So delicious!

Balsamic Roasted Tomato Soup

makes: 4 large servings

- 1 large sweet potato, peeled and cut into chunks

- 1 large carrot, peeled and cut into chunks
- 1 (28-ounce) can whole tomatoes
- 1 cup coarsely chopped onion
- 5 garlic cloves
- 2 cups water (or vegetable broth), divided
- 2 tsp sugar
- 2 tbsp balsamic vinegar
- 1 tablespoon tamari (or regular) soy sauce
- 1 tbsp coarsely ground black pepper (Tellicherry pepper works best)
- 1 tbsp extra virgin olive oil

1. Preheat oven to 450 F/230 C.
2. Put the tomatoes (and their liquid), sweet potato, onion, garlic and black pepper in a lightly greased, deep oven-proof pan. Mix 1 cup of water, sugar, vinegar, and soy sauce in a bowl and pour the mixture over the vegetables. Push the vegetables into the pan so they are more or less submerged in the liquid. Bake at 450 F/230 C for 50-60 minutes or until vegetables are cooked.
3. Remove the vegetables from the oven and cool. Add to a blender jar along with the olive oil  and blend until smooth, adding the remaining 1 cup water as needed to get the desired consistency. Taste and adjust salt and sugar.
4. Serve chilled or warmed on medium heat. Top with freshly ground black pepper and/or a drizzle of olive oil or a dollop of cashew cream if desired.

PEPPERY ROSE COCKTAIL

A pretty cocktail - rosebud-infused vodka, red grapefruit juice, bay laurel and peppercorn simple syrup, and muddled fresh peppermint and pink peppercorns - perfect for summer afternoons and evenings!

The rose vodka adds a delicate floral top note just before you take a sip of this pink peppercorn- and mint-laced concoction. And the peppercorn and bay laurel simple syrup nicely rounds out the grapefruit.

Peppery Rose Cocktail

makes: 4 servings

- 1 cup vodka

- 1/3 cup dried rosebuds (or rose petals)

- 1 cup grapefruit juice

- 4 tsp. pink peppercorns

- 4 sprigs peppermint (or any other mint)

- 1 cup water

- 1 cup sugar

- 2 bay laurel leaves

- 3 tbsp. peppercorns, coarsely crushed

- 1 cup San Pellegrino (or any other carbonated water / club soda)

- ice for serving the cocktail

- lidded jar or cocktail shaker, 1 oz. jigger

1. In a small bottle mix the vodka and rosebuds and let it steep for at least 8 hours. Strain before using.
2. On medium-high, heat the sugar, water, bay laurel and crushed peppercorns in a saucepan. Bring to a boil, reduce the heat to medium-low, and simmer for 15 min. Turn the heat off and let the bay laurel and peppercorns steep in the syrup at least until it cools completely. Strain the syrup and discard the peppercorns and bay laurel leaves. This is more simple syrup than you need for the cocktails but it stores well in the refrigerator for up to 2 months.
3. To make one cocktail: 
• add 1 tsp. pink peppercorns and leaves from 1 sprig of mint to the cocktail shaker and muddle until fragrant
• add 2 oz. vodka, 2 oz. grapefruit juice, 1 oz. simple syrup, and shake well
• add more simple syrup to taste
• pour over ice and top up with San Pellegrino
• garnish with a mint leaf
4. Salud!

PESTO OF FAVA (BROAD) BEAN GREENS

I love Lidia Bastianich. She has an amazing story, cooks incredible food, doesn't get too fusion-y with her food, and her recipes are bonafide. And, I love watching her show on television if she's on when I'm around a TV. I much prefer reading to TV - which I haven't owned in decades - so I don't watch shows too often but I do love watching her, Jacques Pepin, Hubert Keller, and a couple of others. So Lidia had - as she often does - her mum on the show once. And she was cooking while her mum entertained with stories of Lidia's cooking escapades. Apparently, Lidia started cooking when she was 4 - 5 yrs. old, for her dolls! She'd make different dishes everyday for her dolls - SO ADORABLE!!! How can that visual not make anyone smile? It's so cute!

Anyway so I never plan meals... I buy things then make meals around whatever I've found at the market. I'd already bought plenty of greens so I didn't need yet another bunch of anything to stir-fry or make into soup or smoothies... but the fava greens were too pretty to pass up. Especially because they're very much a spring thing, available for a short time since the young leafy tops and flowers of the plant are the best tasting. So if you can find some in the farmer's market, do get them.

So I had the last bit of walnuts in the fridge, the fava greens that were not meant to be anything specific, a few Meyer lemons from a gracious coworker's tree, a couple of leftover garlic cloves I'd roasted for a soup, and some fresh spearmint. I decided to throw it all together in a blender and call it done. And I'm so glad I did! From here on, this clean and bright-on-the-palate pesto is my favourite way of enjoying the earthy buttery flavour of fava greens! Unlike basil pestos, this one doesn't dull in colour so no need for covering with a layer of oil. If you don't have fava greens, use spinach or a combination of spinach and arugula (rocket leaves). And use a regular lemon or any variety of lemons.

To quickly roast garlic, put a few cloves skin-on in a pan and roast on medium-high heat turning occasionally until the garlic is soft and blackened in spots. This won't take more than 5-7 minutes.

Pesto of Fava (Broad) Bean Greens

makes: 1 cup

- 4 cups washed fava greens (leaves, flowers, and tender stems only)

- 1/2 cup mint leaves, washed

- 2-3 cloves roasted garlic

- 1 Meyer lemon, juiced

- 2 tbsp. extra virgin olive oil

- 1 tsp. salt

- 1 tsp. freshly ground black pepper

1. Put everything in a blender and blend into a smooth pesto.
2. Taste and adjust salt and pepper to taste.
3. Store in the fridge for up to a week.

SPICY SICHUAN NOODLES

These noodles - a riff on the very popular dan dan noodles - are fiery and addictive! Don't be put off by the ingredient list. Although they sound hard to find, Sichuan pepper, Chinese pickled vegetables, and preserved chillies are easily found in any Asian grocery store, or even at a well-stocked regular grocery store.

Use any greens you'd like - this time I used sweet potato leaves from my garden but in the past I've also used sliced bok choy and spinach. I like spice but not infernal heat, so for some people these might not be spicy enough - simply adjust the spice level to your taste!

Spicy Sichuan Noodles

makes: 4 servings

- 1 recipe homemade noodles (or 1 packet of dried or fresh noodles of your choice)

- 3 - 4 dried red cayenne peppers (or any other dried red chillies)

- 4 scallions, sliced

- 3 cloves garlic, minced

- 1 in. piece of ginger, peeled and minced

- 1 jalapeño, sliced

- 2 carrots, julienned

- 1 zucchini, julienned

- 1 cup bean sprouts

- 1 cup sweet potato leaves (or any other greens)

- 3 tbsp. pickled mustard greens and/or bamboo shoots, chopped (optional)

- 1 tbsp. crushed red pepper (flakes)

- 2 tbsp. rice wine (sake is fine) (optional)

- 2 tbsp. peanut oil (or safflower oil, but not olive oil!)

Sauce:

- 1 tbsp. sesame oil

- 1 tbsp. sesame paste (tahini is fine)

- 1-2 tbsp. Chinese preserved chillies (or red pepper flakes soaked in 1 tbsp. distilled vinegar)

- 1/4 cup soy sauce

- 1 tbsp. sugar

- 1/4 cup water
- 1 tbsp. Sichuan pepper, crushed (optional)

- 1 tsp. corn starch (optional)

Garnish:

- 1/2 cup bean sprouts

- 1 cucumber, julienned

1. In a small bowl mix all the ingredients for the sauce and set aside.
2. In a large pot heat water to a rolling boil. Add the noodles and boil for 7 - 10 min. till they are al dente or cooked to your preference. Drain the noodles.
3. On medium-high, heat the peanut oil in a large pan. Add the dried peppers, scallions, garlic, ginger, and jalapeño, and give it a quick stir. Add the carrots, zucchini, sweet potato leaves, and pickled vegetables if using, and sauté, stirring constantly. Deglaze the pan with the rice wine. Add the soy sauce and crushed red pepper and stir.
4. Add the noodles and sauce, turn the heat to high and quickly stir everything together. Turn the heat off.
5. Serve in bowls, garnished with bean sprouts and julienned cucumber.

BLUEBERRY COMPOTE

This compote is almost too easy to make. But the flavours are so spectacular and it's so great with a huge variety of food, that you'll want to have this in your fridge all the time. The alcohol cooks off of course, and leaves behind the flavours, so children, teetotalers, and anyone else can have this safely.

It's amazing with my basil-gin ice cream, but also with waffles, pancakes, pound cake, angel food cake, panna cotta, blancmange, vanilla mousse, and other ice cream flavours (see below for other ice cream serving suggestions).

Blueberry Compote
makes: approximately 1-1/2 cups

- 1 pint blueberries (use really ripe ones)
- 1 tbsp. demerara or turbinado sugar (use 2 tbsp. sugar if the blueberries aren't very ripe)
- 2-3 lemon peels (yellow part only, not the bitter white pith)
- 1 tbsp. lemon juice
- 1 bay leaf
- 1-2 tbsp. gin or vermouth

1. In a saucepan, heat all the ingredients together. Cook on high heat for 5 minutes, then cook on medium-low heat for 10 - 15 minutes, stirring occasionally.
2. Cool to room temperature and remove the lemon peels and bay leaf. The compote will thicken a bit as it cools.
3. Chill and serve with basil-gin ice cream, or any other complementary ice cream like vanilla, blueberry, mixed berry, sweet cream, mint... etc.

SPROUTED RICE AND VEGETABLE LAVER (SEAWEED) ROLLS

A gluten-free, quick, and light meal that also makes an excellent snack! I did not photograph anything until after I finished rolling everything, so I drew an illustration - hopefully it helps! - to show the arrangement of rice and vegetables (or fish, if you want) on the laver.

Sprouted Rice and Vegetable Laver (Seaweed) Rolls

makes: 2 rolls, 12 - 16 pieces

- chipotle cashew cream sauce, for dipping
- 1 cup cooked sprouted brown rice (or any cooked white rice, as long as it's sticky)
- 1 tbsp. apple cider vinegar (or rice wine vinegar)
- 1 tsp. sugar
- 1 tsp. salt 

- 1 grated carrot
- 1 julienned cucumber
- 1 julienned jalapeño (deseed if you want no spice)
- 2 leaves of romaine lettuce, middle vein removed (otherwise the laver will break)
- 2 sheets laver (aka nori, easily found in any Japanese or Korean store or Whole Foods)
- 1 tbsp. toasted sesame seeds (raw sesame seeds are ok as well)
- 2 tbsp. water in a small container

1. In a bowl, mix the rice, vinegar, salt, and sugar. Arrange the prepared vegetables on a plate within easy reach. Toast the laver by quickly passing each sheet over a low flame - you may need to do this a couple of times to cover a maximum area of each sheet, corners and all, but without scorching the laver. So move swiftly and don't let any one area of the laver dwell over the flame for too long.
2. Place a sheet of laver on a cutting board or other flat surface and spread half of the rice from the bottom edge to about 1 - 1-1/2 in. short of the top edge (see the illustration above), and arrange half of the vegetables on the rice in this order: lettuce, carrot, cucumber, jalapeno. Sprinkle with half of the sesame seeds. 
3. Lift the bottom edge of the laver and roll everything into a tight roll. When you reach the bare (riceless) end of the laver, dip a finger in water and lightly wet the edge of the laver and finish rolling. The water will help the laver stick so the roll remains closed and doesn't unravel.
4. Cut each roll into 6 - 8 pieces and serve with this cashew cream sauce, or your favourite sauce. Store leftovers in the fridge for up to one day.

POLENTA TART WITH ROASTED CARROTS AND SUN-DRIED TOMATOES

I love polenta in any form - it's so versatile, light, and quick to cook. Perfect for when you want to cook something awesome and fast. I used roasted carrots but really any roasted vegetables are fantastic on this tart... yellow squash, zucchini, cauliflower, sweet potatoes, broccoli, cherry tomatoes, even winter squash like butternut or acorn.

Serve this tart with a salad and a glass of wine and you've got yourself a superb meal in no time!

Roasted Carrot + Sun-Dried Tomato Polenta Tart
makes: 2 servings

- 2 carrots, peeled and quartered lengthwise

- 2 cups water

- 2 tsp. salt

- 1 tbsp. fennel seeds (optional)

- 1 clove garlic, crushed

- 1/2 cup polenta

- 2 tbsp. extra virgin olive oil

- 1/4 cup crumbled feta cheese

- 1/8 cup chopped sun-dried tomatoes

- 1/4 cup minced parsley (or basil)

1. Preheat the oven to 450 F/230 C. Grease a baking tray and an 8 in. pie plate (or other medium sized ovenproof pan).
2. In a bowl, toss the carrots with 1 tsp. salt and 1 tbsp. olive oil. Transfer to the baking tray and bake for 15 - 20 min. or until the carrots are just browned at the edges. Remove from the oven and cool. Turn the oven down to 375 F/190 C.
3. While the carrots are roasting, bring the water to a rolling boil in a pan.
4. Lower the heat to medium and add 1 tsp. salt, fennel seeds, garlic, polenta, 1 tbsp. olive oil, feta cheese, and tomatoes. Stir quickly to mix everything well.
5. Lower the heat to medium-low and cook for 5-7 min., stirring frequently to keep the polenta from sticking to the pan. Turn off the heat and stir in the parsley.
6. Transfer the polenta to the greased pie plate and use the back of a spoon to spread it into an even layer. Arrange the carrots on the polenta and gently press into the surface. Bake for 15 - 20 min.
7. Remove from the oven and serve immediately or at room temperature.

GINGER BERRY CHIA PUDDING

I like to have this pudding at room temperature not refrigerated. In Ayurveda, refrigerated foods are considered counter-productive to digestive fire, especially cold breakfast foods since that is the first - and most important - meal of the day after an hours-long fast. Even before I delved into Ayurveda beyond the normal day-to-day that's incorporated into life in India, I was never a fan of ice-cold food and beverages. Instead of cooling me down, they shocked my system and they still do. I have always preferred room temperature water, and even in the summer, I don't care for the chill of the AC. My meals are either warm or at room temperature, never cold. Smoothies and juices included.

This chia pudding is perfectly flavoured with ginger without it being overpowering, and is a refreshing start to the day. Sometimes I have it at dinner and it's equally refreshing and satisfying. As always, use any combination of seasonal fruits you like. Since berries are never as sweet as bananas, mangoes, figs, etc. I like to add maple syrup or raw honey to the oats blend. Because otherwise you'll have a flavourless chia gel that you'll definitely be able to eat, but it won't really be as well-rounded in flavour as when you add a bit of maple syrup or raw honey. I know food should be thy medicine, but it doesn't need to taste like medicine!

Ginger Berry Chia Pudding

makes: 1 serving

- 1/4 cup blueberries

- 1/4 cup raspberries, halved

- 1/2 cup cherries, pitted and quartered

- 1/8 cup oats

- 1 cup water

- 2 tsp. Grade B maple syrup or raw honey

- 3 tbsp. chia seeds

- 1 tsp. grated ginger

- 1 roasted tbsp. pumpkin seeds

1. Blend the oats and 1/2 cup water into a smooth "milk". Add the maple syrup or honey if using, and the other 1/2 cup water and blend to mix.
2. Put the chia seeds in a medium bowl and mix in the oat "milk" and grated ginger. Set aside for 10 - 15 minutes, stirring occasionally to break up any chia lumps. If the mixture is too gelatinous, mix in a couple of tbsp. of water.
3. In a serving container, layer as follows: blueberries, 1/2 of the ginger chia mixture, raspberries, remaining chia mixture, cherries, pumpkin seeds.
4. Serve immediately or leave overnight (this doesn't need to be refrigerated since there's no milk in it).

CHERRY CHIA PUDDING

Reality check on chia (and other food fads): you're not going to get thinner, more gorgeous, at peace, glowing skin, supple feet, or whatever else product marketers have been telling you by over-dosing on any one or two foods. The only way to achieve any of the above goals (and more) is to work hard to get where you want to be. That means being active but more importantly, eating a large variety of foods, not excluding foods on a whim (gluten-free is another trend but unless you're truly gluten-sensitive or have celiac, you're doing yourself a disservice by eating the guar gum, xanthan gum and whatever else is in gluten-free goods). All grains are good in moderation - they're heavy on the stomach so instead of cutting out an entire group of grains to feel light, simply reduce the frequency with which you consume grains. That way you'll feel light and satisfied. And satisfaction from meals is important to happiness and mental well-being.

Additionally, calm down. Before you start going on a quinoa binge because someone told you it's a complete protein etc. etc., check your facts. Know what a complete protein is really. Rice and beans have been an ancient combination that makes a complete protein. Way before quinoa arrived. It's fine to eat it but there's no need to go nuts and start replacing everything with quinoa. I don't like quinoa and I don't care how great it is, I'll find something else I like. Like millet. Which even now is a part of many cultures world-wide, including Indian. But even so, I know heaps of Indian people who wouldn't dream about eating millet but they worship quinoa. It's silly. No one will give anyone a prize for going overboard on food trends! Eat normally.

The Standard American Diet (SAD) is so devoid of nutrition and has resulted in such an unhealthy population that food fads with tall claims work in the US. People are so eager to get their health back that they will spend a lot of money on so-called superfoods to get the same benefits they could get from eating readily available natural and whole foods. Because there's no commonplace system to educate people on how to care for themselves through their diet and lifestyle. It's a trend that is slowly being reversed, but in a somewhat dishonest way. I thank my stars every day that I am from a culture and family that still eats seasonal fresh foods and minimal processed foods.

Moral of the story: make informed decisions, examine food habits of your own culture and adapt to suit your circumstances, examine the source of your information, and educate yourself on how nutrition needs have been met for centuries in ancient cultures. And eat food because you like it, not just because you read somewhere that it's a "superfood". Whatever that means. Satisfying your taste buds matters!!

All that being said, this nut- and dairy-free chia pudding is excellent for adding variety to your breakfast or tea-time snack! It's filling and light, both.

Chia seeds, native to the Americas, are from a plant in the mint family. And while they don't make an excellent herb like mint does, they are a good source of essential fats and minerals like calcium and phosphorous. In fact the nutritional profile of chia is very similar to that of our good old sesame seeds... which are terrific ground into tahini and spread on toast with jam or honey. Or mixed into hummus, which is protein-packed and low-fat.

So chia is native to the Americas, and Native American tribes, Aztecs, and Mesoamerican people ate chia because it's what grew here! Not because they imported it from somewhere so they could eat a superfood and become hot and hip. Those folks definitely ate local!

Tukmaria is another seed that hydrates, swells, and gelatinizes similarly to chia, but the two aren't related. Tukmaria are seeds of the sweet basil plant whereas chia is from the mint family. Sweet basil is the same basil commonly known as Thai basil. Like all seeds, tukmaria seeds also are nutrient-dense and are a bit lower in calories than chia. They can be used the same way as chia, and this pudding would be excellent with tukmaria seeds!

Cherry Chia Pudding

Makes: 1 serving

- 3 tbsp. chia seeds

- 1/8 cup rolled oats

- 1 tbsp. desiccated unsweetened coconut (optional)

- 1 tbsp. Grade B maple syrup (optional)

- 1 cup water

- 1-1/2 cups red cherries

- 1/4 cup blueberries (or any other fruit)

1. Blend until smooth the oats, water, and coconut and maple syrup if using.
2. Put the chia seeds in a bowl and mix well with the blended oats mixture. Set aside for at least 10 minutes, stirring occasionally to break up any chia lumps.
3. Pit and quarter the cherries.
4. In a jar, breakfast bowl, or any other container, add the blueberries. Add about half of the chia mixture, then add half of the cherries. Add the remaining chia mixture and top with the remaining cherries.
5. Enjoy immediately, or leave overnight on the countertop or in the fridge for breakfast.

AVOCADO AND CARROT DIP

This dip comes together in a snap, and freezes really well, so it's a great way to use ripe avocados before they lose it! I'm not sure how I thought of adding carrots to my guacamole but I did, and loved it. So that's how I make it now... but technically it's not guacamole so I call it avocado and carrot dip instead. Regardless, it's totally delicious, refreshing, healthy, and tastes great no matter what you serve it with. I like it with tacos or a few different salsas and chips, or in warm tortillas like a taco, or with roasted vegetables. I very often use it in place of salad dressing - a large dollop of this dip is excellent on a salad.

Hope you all like it as much as I do!

Avocado and Carrot Dip

makes: 3 cups

- 3 ripe avocados

- 1 large carrot (or 2 small ones), cut into chunks

- 3 garlic cloves

- 1/2 white onion, cut into 3-4 large chunks

- 15-20 cilantro sprigs

- 2 serrano chiles, finely chopped

- 1 lime, juiced

- 1 tbsp. sea salt

- 1 roma tomato, finely chopped (optional)

1. In a food processor, process the carrot, garlic, onion, and cilantro to a medium dice.
2. Cut the avocados in half, remove the pits, and scoop out the flesh.
3. Add the avocado flesh, salt, lime juice, and serranos to the food processor with the other diced vegetables. Process to a chunky-ish consistency till the avocado is mixed in, but don't make a paste! Stir in the chopped tomatoes if using. Taste and adjust the salt and lime.
4. Transfer to a bowl and serve with tacos, chips, tortillas, crudités, crackers, or roasted vegetables. Store leftovers in the fridge up to 3-4 days, or freeze.

KOREAN SQUASH PANCAKE: HOBAKJEON

As I've said before, I *love* Korean food. Especially snack-y things like these pancakes which are quick, easy, vegetarian, and so summery with the zucchini squash. 

Korean Squash Pancake: Hobakjeon

makes: 1 12 in. pancake (1 - 2 servings)

Pancake:

- 2 medium zucchini (or other summer squash), shredded

- 1 tbsp. salt 

- 4 tbsp. finely diced onion

- 2 tbsp. minced cilantro

- 1 tbsp. minced Thai green chile (optional)

- 1 tbsp. fish sauce (or 1 tsp. salt)

- 1/2 cup AP flour (or a mix of rice flours, or your favourite gluten-free flour mix)

- 1/2 cup water

- 4 tbsp. oil

Soy Dipping Sauce: here

1. In a bowl, mix the salt and shredded zucchini and set aside for 15 - 30 minutes.
2. The zucchini will release a lot of water - drain the zucchini. Squeeze well by the fistful to remove all the water from the zucchini and place in a large bowl.
3. To the zucchini, add all the other ingredients to make a thick batter. If the batter is too dry, add water 1 tbsp. at a time till you have a thick batter.
4. Over medium heat, heat the oil in a 12 in. skillet and swirl to evenly coat the skillet. Add the zucchini batter and spread evenly into a large pancake.
5. After the edges have browned and crisped up, lift an edge to let the oil under the pancake to crisp up the center and cook for 4 - 5 minutes.
6. Flip the pancake over and cook for 3 - 4 minutes.
7. Flip the pancake over again and cook for an additional 2 - 3 minutes.
8. Transfer to a plate or cutting board and cut into 6 wedges. Serve with kimchi or soy dipping sauce.

BOURBON, MAPLE, ROASTED ALMOND: EGGLESS ICE-CREAM

This is one of my favourite ice cream base recipes. It's easy, mostly fool-proof, and without the bother of making an egg-based custard for the ice cream. And, it's like a blank slate so you can create away to suit the season (because ice cream is always in season!), your mood, your cat's mood, a theme, a cuisine, whatever!

Cornstarch is a neutral stabiliser that absorbs residual water left after cooking the cream. This minimises the formation of ice crystals in the cream mixture and results in a creamier smoother ice cream.

If you're adding any amount of alcohol to ice cream, remember to add it nearly at the very end of the ice cream maker freezing cycle. Because alcohol doesn't freeze... and you can imagine the rest! But if you can't, then here it is in plain words: if you add alcohol early on, your ice cream base will not freeze no matter how hard you pray. And that's no fun.

As always, add-ins like nuts, brownie bits, chocolate chips, etc. should go in just before the alcohol, or near the end of the freezing cycle.

Adapted from Ice Cream Nation.

Bourbon, Maple, Roasted Almond Ice Cream: Eggless

Makes: approximately 1 quart

**Freeze an ice cream maker bowl for at least 8 hours**

- 3 cups half-and-half (or an equal mix of whipping cream and 2% milk)
- 1/2 cup Demerara sugar (or Turbinado)

- 1/4 cup Grade B maple syrup

- 3 tbsp. cornstarch

- 1 tbsp. vanilla extract

- 1/4 tsp. salt (only if using unsalted nuts)

- 1/4 cup coarsely chopped roasted almonds (I use Trader Joe's Lightly Salted Roasted Almonds)

- 1/4 cup coarsely crushed almonds (pulverized but definitely not almond butter!)

- 3 tbsp. bourbon (I like to use Bulleitt)

1. In a saucepan, stir together 2-1/2 cups half-and-half, sugar, maple syrup, vanilla extract, and salt (if using unsalted nuts). Heat over medium-low heat until mixture begins to steam and barely boil, stirring occasionally to prevent the sugar from settling.
2. In a bowl, blend cornstarch and remaining 1/2 cup half-and-half till the mixture is smooth and lump-free. Temper the cornstarch: add 3-4 tbsp. of the heated half-and-half to the cornstarch mixture and mix well. Repeat.
3. Add the tempered cornstarch mixture to the saucepan and cook, stirring until it starts to thicken and reaches a simmer, about 4 - 5 minutes. Reduce heat to the lowest possible and stir for 2 - 3 minutes or so until thick. Don't overcook after adding the cornstarch or the cornstarch will overcook and won't thicken the mixture!
4. Remove from heat and let the mixture come to room temperature. If there are lumps (although there shouldn't be), strain the mixture into a bowl. Chill for at least 2 hours in the fridge. Remove from the fridge and stir. If there's a skin on the mixture, stir it in. 
5. Pour into an ice cream machine and freeze according to the manufacturer’s instructions. Just when the ice cream is the consistency of soft serve, add the almonds. Blend for a few minutes and when the ice cream is almost done freezing, add the bourbon and let it mix for 2 - 3 minutes longer to blend it in.
6. Serve right away for a soft serve, or freeze for a couple of hours till firm.