WARMING BUCKWHEAT, BEAN SPROUTS, AND SWEET POTATOES

After a number of weeks of travelling for work and eating out, I came back to SF looking forward to my regular workouts and home-cooked meals. I got that, and a week of cold rainy gloomy weather! I wanted to make something that's high on the feel-good factor - inside and out. Something that's not raw, not bread, not any grain, not eggs, definitely not meat, and something that makes the whole kitchen smell divine and home-y. Enter this dish...

This perfect-for-cold-rainy-weather dish takes very little time but is nourishing and big on flavour. And, the sweet potatoes, mung bean sprouts and buckwheat combination will keep you full without weighing you down. If you're diabetic or otherwise watching your sugar, use cauliflower instead of sweet potato.

Buckwheat is amazing! Contrary to the name, it's not related to wheat and in fact it's not even a grain. It's a seed - like quinoa. It's delicious, easy to cook, light on the digestive system, gluten-free, low glycemic index which makes it suitable for diabetic diets, and is a complete protein since it contains all essential amino acids. And if you must have a gilded lily: like artichoke flowers, buckwheat flowers smell incredible and make a luscious honey with floral notes. It's the bees knees!

Mung beans sprout really fast and since they're a small bean, they're easy on the stomach even when sprouted for just a day. Growing sprouts is really easy, and if you haven't grown them before, you can see my post here on growing sprouts.

Warming Buckwheat, Bean Sprouts, and Sweet Potatoes

makes: 4 main servings

- 1/2 cup buckwheat

- 2 cups mung bean sprouts (or sprouts from any other small bean/legume)

- 2 cups cubed sweet potatoes

- 1 small onion, diced

- 1 clove garlic, minced

- 1 tsp. minced ginger

- 1 tsp. black pepper, freshly ground

- 1 tsp. cayenne powder

- 1 tsp. turmeric

- 1 tsp. coriander powder

- 1 tsp. cumin powder

- 1 tsp. garam masala (or any curry powder)

- 2 tsp. mustard seeds

- 3 tsp. salt

- 1 tsp. coconut oil (or ghee, or any neutral oil - *not* olive oil)

- 1-1/2 cups water

- 1 tbsp. ghee

- 1 tbsp. lemon juice

1. Preheat the oven to 425 F/220 C. Rinse the buckwheat well and soak in a bowl in plenty of water. In a small bowl mix all the dry spices except the garam masala and mustard.
2. In a large bowl, toss together the sweet potatoes, 1 tsp. salt, 1-2 tsp. spice mixture, coconut oil, and 1 tbsp. water so that the sweet potatoes are evenly coated. Transfer to a baking tray and bake for 25 - 30 min. or until the sweet potatoes are cooked.
3. While the sweet potatoes are baking, heat the ghee in a deep pan, saucepan or Dutch oven on medium heat. Add the mustard seeds and when they start to pop, turn the heat to medium-low, add the onion, garlic, and ginger and saute until the onion is mostly translucent.
4. Add in the spice mixture and bean sprouts. Stir well and cook for 3 - 4 minutes. Drain and add the buckwheat. Turn the heat up to medium-high, stir everything well and cook for 1 - 2 minutes. Add the garam masala and 1 cup  of water. Cover the pan, turn the heat down to low or medium-low and cook for 12 - 15 minutes. Take the lid off, give everything a quick stir - if you can still see water, turn the heat up to medium-high and cook the water off.
5. Turn off the heat and mix in the the sweet potatoes, lemon juice and remaining salt. Taste and adjust salt if needed.
6. Enjoy this delicious warming dish on its own or with a quick salad of diced cucumbers mixed into 1/2 cup of yogurt! Refrigerate leftovers for up to a day - max 2 days.

POLENTA TART WITH ROASTED CARROTS AND SUN-DRIED TOMATOES

I love polenta in any form - it's so versatile, light, and quick to cook. Perfect for when you want to cook something awesome and fast. I used roasted carrots but really any roasted vegetables are fantastic on this tart... yellow squash, zucchini, cauliflower, sweet potatoes, broccoli, cherry tomatoes, even winter squash like butternut or acorn.

Serve this tart with a salad and a glass of wine and you've got yourself a superb meal in no time!

Roasted Carrot + Sun-Dried Tomato Polenta Tart
makes: 2 servings

- 2 carrots, peeled and quartered lengthwise

- 2 cups water

- 2 tsp. salt

- 1 tbsp. fennel seeds (optional)

- 1 clove garlic, crushed

- 1/2 cup polenta

- 2 tbsp. extra virgin olive oil

- 1/4 cup crumbled feta cheese

- 1/8 cup chopped sun-dried tomatoes

- 1/4 cup minced parsley (or basil)

1. Preheat the oven to 450 F/230 C. Grease a baking tray and an 8 in. pie plate (or other medium sized ovenproof pan).
2. In a bowl, toss the carrots with 1 tsp. salt and 1 tbsp. olive oil. Transfer to the baking tray and bake for 15 - 20 min. or until the carrots are just browned at the edges. Remove from the oven and cool. Turn the oven down to 375 F/190 C.
3. While the carrots are roasting, bring the water to a rolling boil in a pan.
4. Lower the heat to medium and add 1 tsp. salt, fennel seeds, garlic, polenta, 1 tbsp. olive oil, feta cheese, and tomatoes. Stir quickly to mix everything well.
5. Lower the heat to medium-low and cook for 5-7 min., stirring frequently to keep the polenta from sticking to the pan. Turn off the heat and stir in the parsley.
6. Transfer the polenta to the greased pie plate and use the back of a spoon to spread it into an even layer. Arrange the carrots on the polenta and gently press into the surface. Bake for 15 - 20 min.
7. Remove from the oven and serve immediately or at room temperature.

GOUGÈRES: BAKED CHEESE PUFFS

The French have done it again. They may have been fashionably late in nearly every one of the America's Cup races here in San Francisco, but they've been trailblazers when it comes to revolutions. I'm referring to revolutions of our taste buds, of course. Not any that were the consequence of inappropriately timed discussions on whether the members of the public ought to eat cake.

So back to the French and their food alchemy... take the gougère for example. Flour, eggs, cheese, salt, pepper. And sometimes herbs or other seasonings. All spooned onto a tray and baked for a bit. Et voila! Un amuse-bouche, comme il faut! Make them a bit large, make them quite small and bite-sized, serve as an amuse-bouche, or hors d'oeuvre. However you serve them, they're delicious. They're perfect even if you don't have company. On evenings when you're feeling peckish and want just wine, olives, nuts, crudités, and something just a bit more.

This is quite a versatile recipe. Usually I use Gruyère or Comté (the French version of Gruyère, and also called Gruyère de Comté) cheese and don't add much other than salt and pepper. But this time around I had the last bit of parsley and a serrano pepper that needed to be used, a lovely hunk of salty, grainy Pecorino Romano and a small bit of aged Gouda so I used those. The important thing is to use good quality cheese since you will definitely taste it. Also be careful when using soft wet cheeses like blue cheese or goat cheese because they can make the dough too wet, causing the gougères to deflate. They'll still taste fine, so if this happens, no need to panic.

Gougères will keep their shape even after cooled, so make them a few hours or even a day ahead of when you want to serve them. Rewarm in a 350 F / 180 C oven for 5-7 minutes or until warmed, and enjoy!

Gougères: Baked Cheese Puffs

Makes: approximately 30 gougères

- 1/2 cup + 2 tbsp water
- 3 tbsp butter, salted or unsalted, cut into cubes
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/4 cup minced parsley

- 1 serrano pepper, finely chopped 

- 3 ounces (approx. 3/4 cup) grated cheese, Pecorino Romano, Gruyère, Comté, or a combination of cheeses

- 1/4 teaspoon salt (optional) - You won't need salt if you use salty cheese like Pecorino Romano, Grana Padano, or Parmigiano Reggiano.

1. Preheat the oven to 425F / 220 C. Line a baking sheet with parchment paper.
2. Heat the water, butter, and salt, if using, in a saucepan until the butter is melted.
3. Dump in the flour all at once and stir vigorously until the mixture pulls away from the sides into a smooth ball.
4. Remove from heat and let the dough rest for a couple of minutes - this is important!
5. Add the eggs, one at a time, stirring quickly to make sure the eggs don’t ‘cook’. The batter will look a bit lumpy, but after a minute or so, as you stir it will smooth out. (You can do this step of mixing in the eggs in a food processor or electric mixer, but I've never needed to do that.)
6. Add the grated cheese, parsley, and chopped serrano, and stir everything until well-mixed.
7. Make small 1 in. balls from the dough and put on the baking tray. If your dough is wetter and can't be rolled into balls - sometimes mine is, depending on what cheese I use of how large the eggs are - use two spoons to mound the mixture on to the baking tray.
8. Bake for 10 minutes, then turn the oven down to 375 F / 190 C and bake for an additional 15 minutes, until the gougères are completely golden brown.
9. Serve warm.

KING SALMON IN FIG LEAVES, ROASTED FETA-STUFFED FIGS

This recipe looks deceptively complicated... from washing the fig leaves to eating, it took all of 20 - 25 minutes! The roasted, feta-stuffed fresh figs are just as quick to whip up, and so addictive! Figs, unlike bananas, peaches, nectarines, and many other fruits, don't ripen off the tree. So if you buy figs in a package, chances are you've got a few less-than-perfectly-ripe ones. And those semi-ripe ones are not the best for eating raw. But they're perfect for roasting because it brings out the sweetness even in slightly unripe figs. And, the saltiness of the feta and peppery arugula leaves complement the honey-like flavour of roasted figs.

Fig leaves are so under-rated and overlooked... the leaves themselves are not the best for eating, but they are perfect for cooking. They look stunning, have a delicious warm coconut-y aroma when they're roasted, and hold up very well so no dealing with a lost sauce. 

I've roasted salmon and monkfish in fig leaves and they're both winners! During fig season, most farmer's markets and specialty grocery stores sell fig leaves. If you're in California, chances are you, a neighbour, or someone-you-know's neighbour has a fig tree or two. So then you have fig leaves whenever you want... or at least, often. Or maybe someone you know works at a project site with fig trees and rosemary hedges and lemon trees and olive trees and apple trees and avocado trees nearby. It can happen.

King Salmon in Fig Leaves, Roasted Feta-Stuffed Figs

Servings: 2

for the salmon:

- 2 4 oz. filets of King Salmon or any other salmon, preferably skin-on

- 2 large fig leaves (or 4 medium)

- 1 lemon, preferably organic

- 1 tbsp. olive oil

- freshly ground black pepper, to taste

- salt, to taste

for the figs:

- 8 or 10 fresh, ripe or slightly unripe figs, washed

- 1 sprig fresh rosemary, or 1 tbsp. dry rosemary, chopped (optional)

- 4 oz. feta or chevre 

- 1/2 lemon, juiced

- 1 tbsp. freshly ground black pepper

- 2 cups arugula (or other greens)

1. Preheat oven to 350 F/180 C.

2. Rinse fig leaves and pat them dry.

3. Slice the ends off the lemon, slice the lemon into approximately 8 thin slices.

4. Lay a fig leaf flat on a cutting board, plate, or directly on the baking tray.

5. Place the salmon lengthwise on the centre of the fig leaf and generously season with salt and pepper.

6. Arrange 4 of the lemon slices on the salmon, overlapping each slice.

7. Drizzle 1/2 tbsp. olive oil over the salmon.

8. Wrap the top of the fig leaf over the salmon, then wrap the sides, and then the stem-end. You should now have a neat salmon packet.

9. Flip so that the seams are facing down to keep the packet closed during cooking.

10. Repeat with the second filet.

11. Now work on the stuffed figs. You can stuff the figs first, then prep the salmon but the cheese stuffing might get runny - it'll still be good.

12. Slice the stem-end off each fig and cut an X into the fig, stopping short of cutting all the way through.

13. Set each fig down, cut side up, and gently squeeze the round base of the fig so the fig 'crowns' or opens up for the filling (check out the photos above for crowned figs). 

14. Put the feta, rosemary, pepper, and lemon juice in a bowl. Mash and mix well.

15. Stuff each fig with about 1 tsp. of the feta mixture, taking care not to tear the fig open all the way. Divide any leftover mixture between the figs. 

16. Put both filets and the stuffed figs on the baking tray and into the oven for 15 - 20 minutes. Since the salmon is wrapped, it won't dry out in 20 minutes, but don't cook it for much longer than that.

17. Remove from the oven.

18. Mound 1 cup of arugula on a plate, leaving room for the wrapped salmon.

19. Arrange 4-5 roasted figs on the arugula leaves.

20.  Flip the salmon seam-side up onto the serving plate next to the figs.

21. Unwrap the salmon and enjoy! Discard the fig leaves though... they're not that good.