SPROUTED RICE AND VEGETABLE LAVER (SEAWEED) ROLLS

A gluten-free, quick, and light meal that also makes an excellent snack! I did not photograph anything until after I finished rolling everything, so I drew an illustration - hopefully it helps! - to show the arrangement of rice and vegetables (or fish, if you want) on the laver.

Sprouted Rice and Vegetable Laver (Seaweed) Rolls

makes: 2 rolls, 12 - 16 pieces

- chipotle cashew cream sauce, for dipping
- 1 cup cooked sprouted brown rice (or any cooked white rice, as long as it's sticky)
- 1 tbsp. apple cider vinegar (or rice wine vinegar)
- 1 tsp. sugar
- 1 tsp. salt 

- 1 grated carrot
- 1 julienned cucumber
- 1 julienned jalapeño (deseed if you want no spice)
- 2 leaves of romaine lettuce, middle vein removed (otherwise the laver will break)
- 2 sheets laver (aka nori, easily found in any Japanese or Korean store or Whole Foods)
- 1 tbsp. toasted sesame seeds (raw sesame seeds are ok as well)
- 2 tbsp. water in a small container

1. In a bowl, mix the rice, vinegar, salt, and sugar. Arrange the prepared vegetables on a plate within easy reach. Toast the laver by quickly passing each sheet over a low flame - you may need to do this a couple of times to cover a maximum area of each sheet, corners and all, but without scorching the laver. So move swiftly and don't let any one area of the laver dwell over the flame for too long.
2. Place a sheet of laver on a cutting board or other flat surface and spread half of the rice from the bottom edge to about 1 - 1-1/2 in. short of the top edge (see the illustration above), and arrange half of the vegetables on the rice in this order: lettuce, carrot, cucumber, jalapeno. Sprinkle with half of the sesame seeds. 
3. Lift the bottom edge of the laver and roll everything into a tight roll. When you reach the bare (riceless) end of the laver, dip a finger in water and lightly wet the edge of the laver and finish rolling. The water will help the laver stick so the roll remains closed and doesn't unravel.
4. Cut each roll into 6 - 8 pieces and serve with this cashew cream sauce, or your favourite sauce. Store leftovers in the fridge for up to one day.

GRAPEFRUIT CUCUMBER SMOOTHIE

This is a very refreshing and light pastel-coloured smoothie. If you love citrus as much as I do, you have to try it! This is terrific even if you don't like grapefruit because all you're having is the juice of grapefruits without risking any bitter pith getting into your smoothie.

Here are some smoothie basics. As always, I'd advise not eating or drinking anything for at least 1-2 hours before and after you have any smoothie. That gives the smoothie a chance to assimilate into your system, and won't overload your digestive system with fibre. 

Grapefruit Cucumber Smoothie

Makes: approximately 24 oz.

- 3 medium grapefruits, juiced

- 4 seedless mandarins, juiced

- 2 seedless mandarins, peeled

- 1 Persian cucumber, cut into chunks

- 1-1/2 cups romaine lettuce

- 10 mint leaves (optional)

1. Put everything in a blender jar and blend until very smooth.
2. Pour into a glass and enjoy immediately or store in the fridge for up to 8 hours.

SNACK ATTACK: CUCUMBER TOMATO SANDWICHES WITH MIMOLETTE AND PERSILLADE

Easy to make but immensely flavourful sandwiches that are easy to customize with ingredients you have at hand. Such as leftover parsley which I often use to make into a persillade - parsley pesto - a condiment that's great on sandwiches, potatoes, eggs, fish, even on crackers with a smear of goat cheese or fromage blanc.

No parsley, no problem. Use cilantro instead. Replace the serrano pepper with freshly ground black pepper. Add a couple of thin slices of onion under the tomatoes. Get creative!

As with all bread-based recipes, you can use gluten-free bread. But please don't use something weird and processed like the travesty that's vegan "cheese". If you don't want dairy, just skip the cheese and add a few thin slices of a boiled potato to add a creamy note between the persillade and vegetables.

Cucumber Tomato Sandwiches with Mimolette Cheese and Persillade
Makes: 2 sandwiches

Persillade (makes ~1/4 cup):
- 3/4 cups fresh parsley, hard stems snapped off
- 1 serrano pepper, cut into large chunks
- 1 clove garlic, peeled
- 1 tsp. salt
- 1 tsp. lemon juice

1. Blend everything together into a smooth paste. Set aside.
2. Preheat oven to 400 F/200 C.

Sandwiches:
- 1/4 cup persillade (recipe above)
- 4 slices bread of your choice
- 4 - 6 oz. demi-vieille mimolette cheese, thinly sliced (or any other hard cheese of choice)
- 1 tomato, thinly sliced
- 1 cucumber, thinly sliced
- coarsely ground pepper, to taste

1. Spread the persillade evenly on each slice of bread. 
2. Divide cheese slices evenly for 4 slices of bread and arrange on top of the persillade on each slice of bread.
3. Place all 4 slices on a baking tray or pizza stone (no need to heat the pizza stone for this recipe) and put in the oven for 5 minutes or till the cheese is melted and starts bubbling.
4. Remove bread from the oven and arrange tomato slices on 2 of the cheesy slices.
5. Put all the bread slices back in the oven for 5 more minutes.
6. Turn the oven off and take the bread out.
7. Arrange cucumber slices on top of the tomatoes and grind pepper onto the slices with the cucumber and tomato slices.
8. With the cheese side down (facing the cucumbers), top with the other cheesy slice of bread and press firmly to make a sandwich.
9. Repeat with the remaining cucumbers and bread.
10. Cut each sandwich in half and serve. Enjoy!