BALSAMIC ROASTED TOMATO SOUP

I don't much care for raw tomatoes, but I love them cooked into sauces, tarts, roasted and tossed into a salad or in sandwiches, or in this soup that I've been making for years. I make it so often, I don't know why I haven't written the recipe here until now.

Anyway, this gorgeous soup is a beautiful colour and so light. It's vegan, gluten-free, low fat and low carb. And since it practically cooks itself in the oven, it's perfect for summer. The high heat roasting really deepens the flavours of all the vegetables including the onion and garlic. And it softens the black pepper so when you blend it, the peppery flavour really gets into the soup. So delicious!

Balsamic Roasted Tomato Soup

makes: 4 large servings

- 1 large sweet potato, peeled and cut into chunks

- 1 large carrot, peeled and cut into chunks
- 1 (28-ounce) can whole tomatoes
- 1 cup coarsely chopped onion
- 5 garlic cloves
- 2 cups water (or vegetable broth), divided
- 2 tsp sugar
- 2 tbsp balsamic vinegar
- 1 tablespoon tamari (or regular) soy sauce
- 1 tbsp coarsely ground black pepper (Tellicherry pepper works best)
- 1 tbsp extra virgin olive oil

1. Preheat oven to 450 F/230 C.
2. Put the tomatoes (and their liquid), sweet potato, onion, garlic and black pepper in a lightly greased, deep oven-proof pan. Mix 1 cup of water, sugar, vinegar, and soy sauce in a bowl and pour the mixture over the vegetables. Push the vegetables into the pan so they are more or less submerged in the liquid. Bake at 450 F/230 C for 50-60 minutes or until vegetables are cooked.
3. Remove the vegetables from the oven and cool. Add to a blender jar along with the olive oil  and blend until smooth, adding the remaining 1 cup water as needed to get the desired consistency. Taste and adjust salt and sugar.
4. Serve chilled or warmed on medium heat. Top with freshly ground black pepper and/or a drizzle of olive oil or a dollop of cashew cream if desired.

"EVERYDAY" SALSA: SALSA CASERA

Salsa casera (or ranchera) mean house salsa (or ranch salsa) in Spanish. This is the beloved day-to-day homestyle salsa that is so easy to make and tastes great with everything. There are as many varieties of salsa casera as there are Mexican households... everyone makes it ever so slightly differently, depending on personal taste, tradition, chiles available, etc. It's sometimes made with a mix of tomatillos and tomatoes, or with roasted fresh chiles serrano/jalapeño/de arbol/cayenne instead of dried. Sometimes with chiles pequin added to take the heat up a notch, sometimes without cilantro, sometimes with Mexican oregano. However you make it, you can't go wrong with this salsa. It's quite basic, fresh, and herb-y.

Salsa Casera

makes: ~1-1/2 cups

- 1 lb. ripe tomatoes

- 4 cloves garlic

- 5 - 8 chiles de arbol (or cayenne, commonly used in India)

- 1/2 white onion, unpeeled

- 1 large handful cilantro, leaves and tender stems

- 2 tbsp. distilled vinegar

- 1 tbsp. salt

1. Put the onion cut side down and the unpeeled garlic in a pan. Dry-roast on medium until the garlic is softened somewhat, charred in places, and the cut side of the onion is mostly charred. Peel the garlic and onion and place in a food processor jar.
2. Boil water in a pan large enough to hold the tomatoes. Cut a cross on the top (stem side) of the tomatoes and put into the water. Bring to a boil and turn off the heat. Allow to cool and peel the tomatoes. Transfer to the food processor.
3. Add the remaining ingredients and pulse into a salsa - don't blend into a soup! Adjust salt and lime to taste.
4. Serve immediately or refrigerate for up to a week.

TOASTED SEAWEED SNACKS: IODINE BOOSTER!

This toasted nori, zucchini, muhammara, feta tangerine herb dip was born out of necessity, because I was famished and wanted something tasty yet with minimal effort. I put together stuff I had in the fridge and pantry. This is a terrific snack, pretty enough to serve to company, and is an iodine booster! Perfect for those of us who don't use iodized salt.

Toasted Seaweed Snacks: Iodine Booster!

makes: 1 serving

- 2 sheets toasted nori, cut into 16 pieces

- 1 small zucchini or cucumber, sliced

- 1/4 cup muhammara

- 1/4 cup feta tangerine herb dip

1. Arrange the pieces on a plate, as shown above.
2. Top with one or two zucchini slices and the dips.
3. Serve immediately.

SUPERFOOD CHOCOLATE MOUSSE!

You'd never guess this gorgeous silky mousse is made from... avocados!! It's so nourishing and energising that you can have it for any meal of the day, even as a snack.

Superfood Chocolate Mousse!
makes: 2 servings

- 1 medium (or 2 small) ripe avocados 

- 1/4 cup raw cacao powder, or more to taste (use regular unsweetened cocoa powder if you don't have raw cacao)

- 5 dates, pitted and roughly chopped

- 1/4 cup orange juice (or water)

- 1 tsp. natural vanilla extract or pure vanilla bean powder (optional)

- A pinch of sea salt

- Honey or maple syrup (if required, to adjust sweetness)

Topping Ideas

Toasted coconut, shaved dark chocolate, fruits, nuts, granola, etc.

1. Soak the dates in the orange juice for 10-15 minutes to soften. In a blender, add the avocado flesh, dates, juice, salt, cacao powder, and vanilla if using. Blend until smooth. You will most likely need to scrape down the sides of the blender jar a few times. 
2. Taste and adjust cacao and sweetness to taste. Serve immediately with toppings of choice. Leftovers will keep in the fridge for up to 2 days.

FRITTATA: GREEN BEANS, MUSHROOMS, WALNUTS, OLIVES

This easy frittata with green beans, walnuts, mushrooms, olives, and a bit of feta cheese is a quick breakfast or brunch meal that can be made with as many or as few ingredients as you have at hand. It's great hot or cold, which makes it a terrific dish for picnics, potlucks, and road trips!

I added the last little bit of a delicious French feta I had, but feel free to add no cheese, or any other cheese you prefer. Or stir in any kind of pesto after adding the eggs. I typically don't care for meat, especially at the first meal of the day, but you can definitely add smoked trout, sausage, proscuitto, diced chicken, or whatever other meat you want.

Frittata: Green Beans, Mushrooms, Walnuts, Olives
makes: 3 servings

- 6 eggs
- 1 handful green beans, blanched
- 1 shallot (or small onion), sliced
- 6-8 crimini mushrooms, sliced (or any other mushrooms)
- 1/4 cup walnut halves
- 1 jalapeno, sliced
- 1/4 cup whole pitted olives
- 1 tsp. salt
- 1 tbsp. olive oil

1. Heat the olive oil in a pan/skillet on medium heat. Crack the eggs into a bowl and lightly beat with a fork.
2. When the oil is heated, add the sliced mushrooms and shallots. Sauté.
3. Turn the heat to low, add the eggs and quickly swirl the pan to spread the eggs in the entire pan.
4. Turn the heat up to medium and arrange the remaining vegetables and walnuts around the pan so they're all more or less in a single layer. Arrange the feta between all the vegetables.
5. Cook until the egg custard is set, about 7-10 minutes, occasionally swirling the pan so the eggs in the centre run around the sides.
6. Turn the heat off and transfer the frittata to a plate or cutting board.
7. Cut into wedges and serve with bread, roasted potatoes, other roasted vegetables, or a salad. Store leftovers in the fridge for up to a day.

SPICED MAPLE ROASTED PECANS

Spiced Maple Roasted Pecans

makes: 4 cups

- 4 cups raw pecan halves

- 1/3 cup Grade B maple syrup

- 1 tsp salt

- 1 tbsp water

- 1 tsp powdered nutmeg

- 1 tsp powdered cinnamon

- 1 tsp powdered all spice

- 1 tsp powdered cloves

- 1 tsp powdered cayenne pepper

1. Preheat the oven to 350 F.
2. Put the pecans in a single layer on two baking trays and roast for 10 minutes or until they are slightly darker and fragrant. Remove from the oven.
3. In a wok (or a wide pan), mix together the powdered spices, salt, and maple syrup and cook on medium-low until the mixture bubbles and smells fragrant.
4. Add the roasted pecans and water and fold everything together until the pecans are completely coated with the maple-spice mixture. Cook for 4-5 minutes.
5. Transfer the pecans to two parchment or wax paper lined trays. Spread them out into a single layer and leave them alone for at least 30 minutes (the pecans can be served immediately but they'll be a bit sticky. I usually leave them out on a table to dry out for 24 hours).
6. Transfer to a container and refrigerate or leave at room temperature.

RAW SOUP, OR SAVOURY DINNER SMOOTHIE

I love this mildly earthy raw soup at any time but especially at dinner when I don't want the sweetness of fruits, and need a quick dinner after the gym. 

Raw Soup, or Savoury Dinner Smoothie

makes: 32 oz.

- 1 small beetroot, peeled and cubed

- 1 cup cucumber chunks

- 2 small zucchini, cubed

- 1 capsicum (any colour), trimmed and cut into chunks

- 1 cup cherry or grape tomatoes (or tomato chunks)

- 1 packed cup red amaranth (sometimes also called red spinach) or other greens

- 12-15 sprigs cilantro (or parsley)

- 1 tbsp. fennel seeds (optional)

- 1 lemon, juiced

- 1/2 tsp. salt

- 2 - 3 cups water

1. Put all the vegetables, fennel seeds if using, lemon juice, salt, and 1-1/2 cups water into a blender jar. Blend everything till smooth. Add water to adjust consistency and enjoy! This will keep in the refrigerator for up to 24 hours.

SPROUTED RICE AND VEGETABLE LAVER (SEAWEED) ROLLS

A gluten-free, quick, and light meal that also makes an excellent snack! I did not photograph anything until after I finished rolling everything, so I drew an illustration - hopefully it helps! - to show the arrangement of rice and vegetables (or fish, if you want) on the laver.

Sprouted Rice and Vegetable Laver (Seaweed) Rolls

makes: 2 rolls, 12 - 16 pieces

- chipotle cashew cream sauce, for dipping
- 1 cup cooked sprouted brown rice (or any cooked white rice, as long as it's sticky)
- 1 tbsp. apple cider vinegar (or rice wine vinegar)
- 1 tsp. sugar
- 1 tsp. salt 

- 1 grated carrot
- 1 julienned cucumber
- 1 julienned jalapeño (deseed if you want no spice)
- 2 leaves of romaine lettuce, middle vein removed (otherwise the laver will break)
- 2 sheets laver (aka nori, easily found in any Japanese or Korean store or Whole Foods)
- 1 tbsp. toasted sesame seeds (raw sesame seeds are ok as well)
- 2 tbsp. water in a small container

1. In a bowl, mix the rice, vinegar, salt, and sugar. Arrange the prepared vegetables on a plate within easy reach. Toast the laver by quickly passing each sheet over a low flame - you may need to do this a couple of times to cover a maximum area of each sheet, corners and all, but without scorching the laver. So move swiftly and don't let any one area of the laver dwell over the flame for too long.
2. Place a sheet of laver on a cutting board or other flat surface and spread half of the rice from the bottom edge to about 1 - 1-1/2 in. short of the top edge (see the illustration above), and arrange half of the vegetables on the rice in this order: lettuce, carrot, cucumber, jalapeno. Sprinkle with half of the sesame seeds. 
3. Lift the bottom edge of the laver and roll everything into a tight roll. When you reach the bare (riceless) end of the laver, dip a finger in water and lightly wet the edge of the laver and finish rolling. The water will help the laver stick so the roll remains closed and doesn't unravel.
4. Cut each roll into 6 - 8 pieces and serve with this cashew cream sauce, or your favourite sauce. Store leftovers in the fridge for up to one day.

AVOCADO AND CARROT DIP

This dip comes together in a snap, and freezes really well, so it's a great way to use ripe avocados before they lose it! I'm not sure how I thought of adding carrots to my guacamole but I did, and loved it. So that's how I make it now... but technically it's not guacamole so I call it avocado and carrot dip instead. Regardless, it's totally delicious, refreshing, healthy, and tastes great no matter what you serve it with. I like it with tacos or a few different salsas and chips, or in warm tortillas like a taco, or with roasted vegetables. I very often use it in place of salad dressing - a large dollop of this dip is excellent on a salad.

Hope you all like it as much as I do!

Avocado and Carrot Dip

makes: 3 cups

- 3 ripe avocados

- 1 large carrot (or 2 small ones), cut into chunks

- 3 garlic cloves

- 1/2 white onion, cut into 3-4 large chunks

- 15-20 cilantro sprigs

- 2 serrano chiles, finely chopped

- 1 lime, juiced

- 1 tbsp. sea salt

- 1 roma tomato, finely chopped (optional)

1. In a food processor, process the carrot, garlic, onion, and cilantro to a medium dice.
2. Cut the avocados in half, remove the pits, and scoop out the flesh.
3. Add the avocado flesh, salt, lime juice, and serranos to the food processor with the other diced vegetables. Process to a chunky-ish consistency till the avocado is mixed in, but don't make a paste! Stir in the chopped tomatoes if using. Taste and adjust the salt and lime.
4. Transfer to a bowl and serve with tacos, chips, tortillas, crudités, crackers, or roasted vegetables. Store leftovers in the fridge up to 3-4 days, or freeze.

CHIPOTLE CASHEW CREAM SAUCE: CAN'T EAT DAIRY, NO PROBLEM!

Roasting brings out the nutty flavour in cashews, but raw cashew nuts are mild and take flavours so well that they create the most creamy and delicious dairy-substitutes I've had! Whether it's cultured cashew cheese, cinnamon and nutmeg laced cream to top your fruits, or this delicious and smoky chipotle sauce that goes with oven-baked "fries", stirred into soups, and with Mexican food like tacos.

Chipotle Cashew Cream Sauce

makes: 16 oz.

- 1/2 cup raw cashew pieces (~3/4 cup raw whole cashews)

- 1 medium clove garlic, peeled

- 1/2 lemon

- 1 tsp. salt

- 1 tbsp. chipotle powder

- 1 tsp. crushed red pepper

- 1 tbsp. nutritional yeast

- 3/4 cup water

1. Soak the cashews for 30 min. - 8 hrs. in enough water to fully submerge them.
2. Drain the cashews and discard the soaking water.
3. Put all the ingredients in a blender jar in the order they are listed above.
4. Blend into a creamy sauce, adding more water if needed to get a sauc-y consistency.
5. Store in the fridge for up to 2 weeks.

SPICY ROASTED TOMATO AND CHILE SALSA: SALSA QUEMADA

Burnt (roasted) salsa. Or salsa quemada (kay-maada), in Spanish.

If you know me, you know my vast love for Mexican food. It's endless and untiring. Combined with my equally endless and untiring love for spicy sauces and condiments it means you're sure to find a slew of dips, sauces, salsas, and pestos in my fridge at any time! I love making salsas because they're so flavourful and versatile - they go with everything. I usually have a couple of different types in the fridge - they're great when I want to put together a quick rice and bean bowl with roasted vegetables for lunch or a couple of tacos for dinner when I'm famished. 

This salsa, like most salsas, is very easy to make and tastes better the longer it sits. It's great with chips, tacos, on a bowl of beans and rice, roasted vegetables, eggs, steak, chicken, with hot fresh corn tortillas, empanadas, pretty much anything... so dig in!

Spicy Roasted Tomato and Chile Salsa: Salsa Quemada

makes: ~ 2 cups

- 8 chiles de arbol

- 2 chiles guajillos

- 4 - 5 ripe Roma tomatoes

- 1/2 white onion

- 3 cloves garlic, unpeeled

- 1/4 bunch cilantro

- 1/2 lime, juiced

- salt, to taste

- 3/4 cup hot water

1. Toast the chiles briefly in a a cast-iron or other skillet over medium-low heat until they're aromatic and slightly change colour. This should only take a minute or less... try not to blacken them — burnt chiles add an unpleasant bitterness to the salsa. Transfer the toasted chiles into a bowl and cover them with hot water. Let them sit while you roast the rest of the vegetables.
2. Turn the heat to medium and put the tomatoes, garlic, and onion (cut side down) into the skillet. Turn the vegetables every few minutes to roast them evenly.
3. Remove the garlic when it has a few brown spots. Remove the onion when it's nicely charred on the cut side, and slightly softened. Let the tomatoes roast until they're soft and blackened in spots. The skin will start to peel and the tomatoes may crack slightly and release some juices. It's ok.
4. Turn off the heat and let the tomatoes cool. Remove any loose or blackened skin - it should come off easily. Peel the garlic, cut the onion into 2 - 3 chunks. Drain the water from the chiles.
5. Add the chiles, tomatoes, garlic, onion, cilantro, salt, and lime juice to a blender and pulse until smooth. Adjust salt to taste before serving.
6. Serve at room temperature or store in the fridge for a week. If it lasts that long!

GREEN GOLD SMOOTHIE

This is one of the most refreshing smoothies ever! The colour is a beautiful bright green thanks to the golden pineapple and mango that soften the deep green from spinach, and the flavour is crisp and refreshing. I'll be making this a lot more.

Flax seeds, like hemp hearts, are a nutritional bazooka. Flax seeds are a complete protein - i.e. they contain all 9 essential amino acids. Most proteins have to be combined with others to make complete protein, but not flax seeds. They can hold their own!

Flax seeds are also one of the best sources of omega-3 fatty acids (omega-6 and omega-9 are the other two types of omega fats - more on those later). Omega-3 fatty acids are the parent molecule for anti-inflammatory hormones in the body and, as with most things, food is the best source rather than supplements.

Ironically, the high omega-3 content of flax seeds makes them highly volatile when pulverised. Flax powder or oil is sold in dark containers to prevent oxidation from exposure to light. Similarly, heat also destroys omega-3 fats and flax seed oil should never be heated. If you're buying flax seed oil, buy organic, cold-pressed oil sold in dark containers.

Flax seeds are also called linseeds. The same linseeds that are pressed to make the linseed oil we all used to mix with paints in art class! In art, linseed oil is used because it dries fast... back to the whole volatility of linseeds thing. Don't go to the nearest Flax or other art store for linseed oil to put in your smoothie though - get food-grade linseed or flax seed oil from the grocery store!

Green Gold Smoothie

makes: 32 oz.

- 1 small cucumber, peeled and quartered

- 1 fresh mango, peeled and cut into chunks (~ 1 cup)

- 1/2 cup pineapple chunks

- 1 Key lime, juiced (or 1 tsp. lime juice)

- 1 lemon, juiced

- 1 in. knob ginger (peeled if not organic)

- 1 tbsp. flax seeds, aka linseeds (or 1 tsp. food-grade flax oil)

- 5 oz. baby spinach

- 1 cup water (or coconut water)

1. In this order put the ingredients in a blender jar: mango, ginger, cucumber, flax seeds, pineapple, lime and lemon juice, ginger, and water. Blend until very smooth.
2. Add more water and pineapple to adjust consistency and sweetness if needed.

HONEYDEW MELON AND MINT SMOOTHIE

This is an utterly refreshing smoothie, perfect for a light summer breakfast. The blended  ripe melon is so creamy and sweet, and the mint adds a refreshing taste, while the lemon adds a tang. As always, don't eat anything within two hours before and after the smoothie. If you must, have a piece or two of fruit.

I topped this smoothie with 1 tbsp. of hemp seeds because they're delicious, and I thought it would be good to add some protein and a bit of fat to make it a more substantial meal.  I used hemp seeds only for topping the smoothie because I'm watching my fat intake after a severe gall bladder attack and two days in the hospital. You can blend in a tbsp. and top with an additional tbsp. and it's really delicious!

Honeydew Melon and Mint Smoothie

makes: approximately 32 oz.

- 1 medium honeydew melon, cut into chunks (the melon should be very ripe - should feel a bit soft on all sides)

- 10 leaves spearmint

- 1 lemon, juiced

- 1 tbsp. hemp seeds (optional)

1. Blend the melon, mint, and lemon juice for 2 minutes on High, or until very smooth.
2. Pour in a glass, top with hemp seeds if desired, and enjoy!

GUJARATI AT HEART: MUNG BEAN AND PEANUT SPROUTS

In Gujarati cuisine, there are so many ways to eat fangavela (sprouted) mag (mung beans): stir fried, cooked in a sweet and sour sauce, raw in salads, as a filling in various snacks, lightly steamed and mixed with other things including yogurt, the variations are endless.

I grow sprouts very often because I love them and it's so easy. And this is a pretty standard Gujarati way of making mung bean sprouts. I added sprouted peanuts just because I saw raw peanuts in the cupboard and thought, "Why not?!"

I usually make this without the onions, garlic, and ginger, which is the Jain way.

Asafoetida is a gum from a tree, and is used for it's digestive properties. It's also a flavour enhancer, especially in Gujarati cuisine where the use of onions and garlic is sparse at best. Asafoetida is quite de rigeur in Gujarati cooking but you can skip it if you don't have it. 

Jaggery is another very ubiquitous ingredient, a concentrate of cane juice, coconut palm sap, or date palm sap (also known as palm sugar, and a common ingredient in Thai cooking) among others. Jaggery has a softer, rounder sweetness than sugar and it's what we typically use but it's not indispensible so use sugar if that's what you've got at hand.

Serve this dish with rice and ghee - or rotlis (Gujarati version of roti) and ghee like I did - but please, no tortillas, naan, leavened bread, pita, quinoa, barley, brown rice, etc. Save those for something else.

Mung Bean and Peanut Sprouts
Makes: 4 - 5 cups

- 4 cups home-grown mung bean sprouts
- 1 cup peanut sprouts
- 1 medium white onion, chopped into a fine dice
- 3 cloves garlic, minced
- 2 tsp. minced ginger (~ a 1 in. piece)
- 1 chile de arbol, serrano, or jalapeno, finely chopped (optional)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1/2 tsp. powdered asafoetida
- 1 tsp. each powdered: turmeric, cumin, coriander
- 1 - 2 tsp. powdered red pepper
- 2 tbsp. jaggery
- 2 tsp. salt, or to taste
- 1 lemon, juiced
- 2 tbsp. chopped cilantro, to garnish (optional)

1. Heat coconut oil over medium heat in a large pan (use a pan that has a lid), and add asafoetida. Let it sizzle for a few seconds, then add cumin and mustard seeds.
2. When the mustard seeds pop, add the chopped onion and green chile, minced garlic and ginger. Saute till the onions are soft and translucent.
3. Add the powdered spices: turmeric, cumin, coriander, red pepper. Give everything a quick stir to mix and add a 1/4 cup of water.
4. Add the bean and peanut sprouts, and stir everything to mix well. Turn the heat to low if things are sticking to the pan.
5. Add enough water to fully cover the sprouts. Add jaggery (or sugar), give everything a quick stir.
6. Turn the heat to high until the water starts boiling, then turn it down to medium-low and cover the pan.
7. Cook for 20 - 25 minutes, then check the bean sprouts. They should be soft and cooked - if not, cover the pan and cook for 7 - 10 minutes longer. The peanut sprouts will be a bit crunchy.
8. Add salt and adjust sweetness to taste. Add the lemon juice.
9. Stir well and garnish with cilantro. Serve with lemon wedges for those who like it a bit more tangy.

SKINNY DIPPING: MUTABBAL (AUBERGINE DIP)

Mutabbal, or baba ghanouj as it's more commonly (and some might say erroneously) known, is somewhat similar to the many varieties of baingan bharta, ringan nu bharthu, begun pora, etc. in India, in that they all use roasted aubergine (eggplant). But really the similarity ends there. The flavours and appearance of mutabbal couldn't be more different from any of the Indian roasted eggplant dishes which are heavily spiced, very fragrant, and anything but pale in colour.

Nevertheless, mutabbal is easy to make and delicious as part of a mezze or by itself with some fresh Arabic bread.

Mutabbal or Baba Ghanouj: Aubergine Dip

Makes: approximately 1-1/2 cups

- 1 large aubergine (eggplant)

- 3 cloves garlic
- 2 tbsp. tahini
- 1 lemon, juiced
- 1 tsp. salt (or to taste)
- 2 tablespoon olive oil

Garnish ideas: a pinch of sumac, 1 tbsp. minced parsley, or 1-2 tbsp. pomegranate arils

1. Rinse the eggplant, cut 3 slits in it, and tuck a garlic clove deep enough into each slit so it doesn't fall out during roasting.
2. Roast the eggplant in one of the following ways till it's completely charred, very soft, and shriveled (see the photo above):
1. Directly on a medium flame if you have a gas stove, turning occasionally to cook evenly.
2. On a grill.
3. In a pan in the oven at 400 F/200 C. 
3. Remove the roasted eggplant from the heat. When it is cool enough to handle, rince and cut the eggplant in half and scrape the roasted flesh and garlic into the bowl of a food processor. Discard the skin and stem.
4. Put all the other ingredients (except garnishes) into the food processor and pulse a few times to get a chunky dip or more to get a smooth dip. Taste and adjust salt and lemon.
5. Spread the mutabbal in serving plate, drizzle with olive oil and garnish with parsley, pomegranate arils, or a sprinkling of sumac. Serve warm or chilled with Arabic bread.

SKINNY DIPPING: SYRIAN ZUCCHINI DIP

A perfect easy dip for late spring or summer when zucchini are abundant. It taste great warm, at room temperature or chilled. And as all good dips often do, it tastes terrific the next day after all the flavours have known each other for a bit.

Serve by itself with any good Arabic bread or as a part of a mezze with hummus, roasted red pepper and walnut dip (muhammara), feta, and olives.

Mfarakit Kusa: Syrian Zucchini Dip

Makes: approximately 1-1/2 - 2 cups

- 4 small-medium zucchini, grated or very finely diced

- 1 small (1/2 cup) yellow or white onion, diced

- 4 cloves garlic, crushed into a coarse paste

- 2 tbsp. olive oil

- 1 lemon, juiced

- 1 tbsp. dried mint or dill

- 1 tbsp. minced parsley (optional)

- 2 tsp. salt

- 1-2 tbsp. olive oil, for garnish

1. Heat the olive oil in a pan over medium heat.
2. Add the onion and garlic and cook till translucent, about 4 - 5 minutes. 
3. Add the zucchini and stir.
4. Cook till the onions and zucchini are very soft and easily mash. Zucchini release water when cooked so cook till the water evaporates. Turn the heat to High if needed for a couple of minutes to let all water evaporate.
5. Stir in the mint / dill and lemon juice, salt to taste, and parsley, if using.
6. Put 1 cup of the dip in a shallow dish or bowl, spread with the back of a spoon into a flattish layer.
7. Serve garnished with a generous drizzle of 1 tbsp. or more olive oil.