BALSAMIC ROASTED TOMATO SOUP

I don't much care for raw tomatoes, but I love them cooked into sauces, tarts, roasted and tossed into a salad or in sandwiches, or in this soup that I've been making for years. I make it so often, I don't know why I haven't written the recipe here until now.

Anyway, this gorgeous soup is a beautiful colour and so light. It's vegan, gluten-free, low fat and low carb. And since it practically cooks itself in the oven, it's perfect for summer. The high heat roasting really deepens the flavours of all the vegetables including the onion and garlic. And it softens the black pepper so when you blend it, the peppery flavour really gets into the soup. So delicious!

Balsamic Roasted Tomato Soup

makes: 4 large servings

- 1 large sweet potato, peeled and cut into chunks

- 1 large carrot, peeled and cut into chunks
- 1 (28-ounce) can whole tomatoes
- 1 cup coarsely chopped onion
- 5 garlic cloves
- 2 cups water (or vegetable broth), divided
- 2 tsp sugar
- 2 tbsp balsamic vinegar
- 1 tablespoon tamari (or regular) soy sauce
- 1 tbsp coarsely ground black pepper (Tellicherry pepper works best)
- 1 tbsp extra virgin olive oil

1. Preheat oven to 450 F/230 C.
2. Put the tomatoes (and their liquid), sweet potato, onion, garlic and black pepper in a lightly greased, deep oven-proof pan. Mix 1 cup of water, sugar, vinegar, and soy sauce in a bowl and pour the mixture over the vegetables. Push the vegetables into the pan so they are more or less submerged in the liquid. Bake at 450 F/230 C for 50-60 minutes or until vegetables are cooked.
3. Remove the vegetables from the oven and cool. Add to a blender jar along with the olive oil  and blend until smooth, adding the remaining 1 cup water as needed to get the desired consistency. Taste and adjust salt and sugar.
4. Serve chilled or warmed on medium heat. Top with freshly ground black pepper and/or a drizzle of olive oil or a dollop of cashew cream if desired.

HARISSA-ROASTED VEGETABLES WITH CHICKPEAS

Roasted vegetables are delicious, quick, cook on their own, and are my favourite! And *these* roasted vegetables are my all-time favourite. With the chickpeas, olives, and raisins added to the vegetables laced with smoky spicy harissa, this is just an incredible meld of flavours in a bite. And, just like a meal should be, it's filling yet light, and doesn't leave you feeling sluggish.

Use any kind of green olives, and any vegetables that roast well - carrots, parsnips, rutabagas, any kind of summer or winter squash, and any others that come to mind. I love these with salad greens and maybe a little avocado added into it all if I'm really hungry, but to make it an even more hearty meal, serve this with rice or bread and a salad on the side.

Harissa-Roasted Vegetables with Chickpeas

makes: 4 - 6 servings

- 2 tbsp harissa (home-made or bought)

- 1 lemon, juiced

- 2 tbsp. olive or avocado oil

- 1 tsp. salt

- 3 cups green cauliflower florets (broccoflower, but any coloured cauliflower is fine)

- 2 purple potatoes, cut into large chunks (I used purples, but any potato variety is fine)

- 1 yellow squash or zucchini, halved and cut into thick slices (or any winter squash, cubed)

- 2 cups cooked chickpeas (or one 15 oz. can, drained and rinsed)

- 1/2 cup sliced red onion

- 1 cup sliced capsicum (of any colour)

- 1/2 cup green olives, pitted

- 1/4 cup raisins (preferably soaked in warm water for 10-15 minutes to soften)  

- 2 tbsp. water

1. Preheat the oven to 400 F (200 C). Lightly grease a large gratin/lasagna pan.
2. In a large stove-proof pan mix the lemon juice, harissa, oil, and salt. Add the vegetables and chickpeas, and toss or mix well to coat the vegetables. Transfer everything to the greased pan and bake for 30 - 40 minutes, mixing the vegetables once during baking. Turn the heat down to 375 F (190 C) for the last 10 minutes if needed.
3. In the same stove-proof pan you used to toss the vegetables, sauté the onions and capsicum, adding the 2 tbsp. water if needed (the little bit of the harissa mixture remaining in the pan is plenty for sautéing. No need for additional oil.). Mix in the olives and raisins in the last few minutes before turning off the heat.
4. Remove the vegetables from the oven and mix in the sautéed vegetables.
5. Serve immediately or at room temperature, over salad greens, or with bread or rice.

"SKINNY" FRIES: BEST OVEN-ROASTED POTATOES!

Use starchy potatoes for this, not waxy. Waxy potatoes don't have enough starch to turn into sugar during roasting and won't get the beautiful brown caramel tones from the Maillard reaction. Soaking the cut potatoes draws out the starch to the surface, which turns into simple sugar at high heat during roasting. The surface sugar browns to the warm caramel colour at high heat. Thank heavens for the Maillard reaction!

Starchy potatoes: Russet (Idaho), Atlantic, Kennebec, Sebago, Spunta, purple potatoes, Bintje

Waxy potatoes: Red potatoes, Yukon Gold or other yellow potatoes, new potatoes, Nicola, Patrone

"Skinny" Fries: Best Oven-Roasted Potatoes!

Servings: 2, if you decide to share

- 2 large russet (Idaho) or other starchy potatoes

- a large pot of cold tap water

- 2-3 tbsp. peanut oil or coconut oil - olive oil will do if you don't have any other oil

- 2 tsp. salt

- dried herbs and seasonings to taste: freshly ground black pepper, smoked paprika, any other paprika, powdered chipotle peppers, thyme, rubbed sage, curry powder, or lots of salt and malt vinegar (just before eating otherwise the fries will become soggy)

- 2 kitchen towels or paper towels

Variations:

- Garlic Fries: 2 cloves minced garlic, 2 tsp. salt

- Truffle Parmesan Fries: 2 tbsp. finely grated good quality Parmigiano Reggiano, 1 tsp. truffle oil or truffle butter, 1-2 tsp. freshly ground black pepper, salt to taste

1. Pre-heat oven to 450 F/230 C.

2. Fill a large pot with cold tap water.

3. Peel (or not) and cut the potatoes into approximately 1/4" sticks (no thicker than the width of penne pasta, not rigatoni).

4. Put the cut potatoes in the water and let them soak for 1-8 hours. Minimum 1 hour, maximum 8 hours, anywhere in between.

5. Strain the potatoes and dry: lay a towel on the countertop, put the strained potatoes on the towel in a single layer, put the other towel on top, gently press to soak up water.

6. Put the potatoes in a bowl and toss with oil.

7. Bake at 450 F/230 C for 20-25 minutes, checking periodically starting at 20 minutes.

8. Take fries out and let them cool for a minute or so.

9. In the meantime, mix the salt and all the seasonings and toss with the fries in a bowl.

10. Serve with... well, just eat them however you want!

Variations:

- Garlic Fries: mix the minced garlic and 2 tsp. salt, toss with the fries.

- Truffle Parmesan Fries: mix the Parmigiano Reggiano, truffle oil or truffle butter, black pepper, salt, toss with fries.

Notes:

1.  I use pink Himalayan salt or black salt for everything since those are the only salts I buy and have on hand.