HARISSA-ROASTED VEGETABLES WITH CHICKPEAS

Roasted vegetables are delicious, quick, cook on their own, and are my favourite! And *these* roasted vegetables are my all-time favourite. With the chickpeas, olives, and raisins added to the vegetables laced with smoky spicy harissa, this is just an incredible meld of flavours in a bite. And, just like a meal should be, it's filling yet light, and doesn't leave you feeling sluggish.

Use any kind of green olives, and any vegetables that roast well - carrots, parsnips, rutabagas, any kind of summer or winter squash, and any others that come to mind. I love these with salad greens and maybe a little avocado added into it all if I'm really hungry, but to make it an even more hearty meal, serve this with rice or bread and a salad on the side.

Harissa-Roasted Vegetables with Chickpeas

makes: 4 - 6 servings

- 2 tbsp harissa (home-made or bought)

- 1 lemon, juiced

- 2 tbsp. olive or avocado oil

- 1 tsp. salt

- 3 cups green cauliflower florets (broccoflower, but any coloured cauliflower is fine)

- 2 purple potatoes, cut into large chunks (I used purples, but any potato variety is fine)

- 1 yellow squash or zucchini, halved and cut into thick slices (or any winter squash, cubed)

- 2 cups cooked chickpeas (or one 15 oz. can, drained and rinsed)

- 1/2 cup sliced red onion

- 1 cup sliced capsicum (of any colour)

- 1/2 cup green olives, pitted

- 1/4 cup raisins (preferably soaked in warm water for 10-15 minutes to soften)  

- 2 tbsp. water

1. Preheat the oven to 400 F (200 C). Lightly grease a large gratin/lasagna pan.
2. In a large stove-proof pan mix the lemon juice, harissa, oil, and salt. Add the vegetables and chickpeas, and toss or mix well to coat the vegetables. Transfer everything to the greased pan and bake for 30 - 40 minutes, mixing the vegetables once during baking. Turn the heat down to 375 F (190 C) for the last 10 minutes if needed.
3. In the same stove-proof pan you used to toss the vegetables, sauté the onions and capsicum, adding the 2 tbsp. water if needed (the little bit of the harissa mixture remaining in the pan is plenty for sautéing. No need for additional oil.). Mix in the olives and raisins in the last few minutes before turning off the heat.
4. Remove the vegetables from the oven and mix in the sautéed vegetables.
5. Serve immediately or at room temperature, over salad greens, or with bread or rice.

PICKLED FRESH CHICKPEAS AND CARROTS: LEELA CHANA-GAJAR NU ATHAANU

This is a fresh pickled relish flavoured with fresh green garbanzo beans, carrots, and mustard, quite typical to Gujarat - home for me! Although this is Gujarati in flavours, it's neutral enough to be great with Indian food from any region. 

As I've mentioned before, I have a pickle affliction. And while I almost always relegate dried garbanzo beans to hummus, I simply love fresh garbanzos. They're a bit of work because of the shelling they require but they're totally worth it. I've never made Indian pickles before because I assumed they need things I can't be bothered to go find. But this recipe couldn't be simpler! If fresh garbanzos are out of season, make it with carrots alone.

I find dried garbanzos to be quite heavy so I seldom have them whole, but these fresh ones are mild, light, and easy to eat even raw with a bit of lemon, salt, and cilantro.

Adapted from Gujarati Chatko.

Leela Chana-Gajar nu Athaanu
Makes: 1 - 2 cups

- 1 cup fresh chickpeas (garbanzo beans)
- 4 small carrots, cut into 1 in. pieces
- 1/4 cup black mustard seeds, coarsely powdered in a blender (not in a food processor)
- 2 tbsp. salt
- 1 tbsp. chile powder
- 1/2 cup safflower or other neutral oil
- 1 lemon, juiced

1. Fill a large pot with water and bring to a rolling boil. Add the carrots and boil for 5 minutes. Turn the heat to low and remove the carrots from the water with a slotted spoon. Spread out the carrots on a dry kitchen towel to dry completely.
2. Bring the water to a boil again and add the chickpeas. Boil for 2-3 minutes, turn off the heat, and strain the chickpeas.
3. Spread out the chickpeas on another dry kitchen towel to dry completely.
4. In a medium bowl, combine the oil, powdered mustard, salt, chile powder, lemon juice, and stir to combine. Add the carrots and chickpeas and mix everything well. Taste and adjust the salt and add more chile powder if you want more heat. Keep in mind that the vegetables will reduce in volume a bit as they pickle so it's best not to overdo the salt and chile.
5. Transfer to a clean, dry glass jar and close the lid. Leave the jar in a very sunny spot for 3 - 5 days.
6. Refrigerate and enjoy with any kind of Indian food!

FARINATA DI CECI: GLUTEN-FREE CHICKPEA FLOUR FLATBREAD

Farinata is an easy gluten-free snack typical to Liguria, Italy, that is really versatile, but really the best way to enjoy it is to not overpower it with too many ingredients. It takes all of 10 minutes to put the batter together, and another 15-20 minutes to bake, which in my book, makes it perfect for a late and light Friday night dinner with a generous glass of a crisp white.

I know what you're thinking... butttt - if you are in the mood for a lot of vegetables, have them as a salad with the farinata rather than loading up the poor batter with a load of vegetables. Typically it's either plain with just salt added or sometimes with sliced onions and pepper added to the batter or to the pan before pouring in the batter. Light toppings like sliced olives, herbs, minced garlic, minced green chile also work very well and add depth of flavour.

The flavour of olive oil and chickpea flour is amazing and while you don't have to let the batter stand for any time at all, if you do by chance have to let it sit around for a while - even as much as 12 hours or a few days - the flavour of the farinata will just get better.  I've made farinata made with 1 week old batter (photo below), and it was fantastic and much fluffier than batter that's cooked soon after mixing (photo above).

Based on Giallo Zafferano, photos, and trust in commonalities between Romance languages.

Farinata de Ceci: Gluten-Free Chickpea Flatbread

Makes: 1 12 in. farinata

- 1-1/2 cup chickpea (garbanzo bean) flour
- 1-1/2 cup water
- 1-1/2 tsp. salt
- 4 tbsp extra virgin olive oil
- 1/2 small yellow onion, thinly sliced
- 1 tbsp. freshly ground black pepper

- 1 tbsp. chopped fresh rosemary or thyme, optional

- 3 tbsp. sliced green or kalamata olives (never canned, bottled are ok in a real pinch)*

Suggested serving options: basil pesto, a smear of roasted garlic, a bit of crescenza cheese (or Tallegio or similar soft cheese)

1. In a medium bowl, whisk the chickpea flour and 3/4 cup water together to make a smooth pasty batter. Whisk in salt, 2 tbsp. olive oil, pepper, and herbs, if using. Whisk the remaining 3/4 cup water to make a smooth batter. The batter will seem a bit thin, but that's ok.
2. Cover and set aside for as long as possible (from a few minutes up to 12 hours at room temperature, or in the fridge for up to a week).
3. Before baking, let the batter come to room temperature. Preheat the oven to 450 F / 230 C.
4. Heat 2 tbsp. olive oil in a 12 in. stainless steel, cast iron, or other oven-proof skillet till it's really hot - you can tell the oil is hot enough when it flows freely in the skillet. Swirl it around to completely and evenly coat the skillet, halfway up the sides.
5. Add the sliced onion (if using), give the pan a quick shake to make sure the onions are not stuck to the pan. Turn off the heat.
6. Pour in the batter, add the toppings if using, and bake for 15-20 minutes, or until the farinata is firm and edges are browned.
7. Remove the farinata from the oven and let it stand for 5 minutes. Cut it into wedges, and serve hot, warm, or at room temperature, plain or with any of the above suggested serving options.

*Notes:

1. Skip the olives completely if that's the only olive option. The farinata will taste better without olives than with canned olives.

SKINNY DIPPING: HUMMUS

Hummus is such a favourite of mine! I make it very often when I'm in town consistently. When I'm in town inconsistently, I get hummus nearly everyday at lunch from a Mediterranean restaurant near office. Along with hummus I also get grape leaves, baba ghanouj, olives, and salad from there, but that's another story. Suffice to say I eat mostly vegetarian and mostly Mediterranean food - and I don't get tired of it.

Hummus is: chickpeas, tahini, garlic, lemon, salt. Drizzled with good olive oil.

Hummus is not: blended with any "flavours". No kalamata olives, roasted red peppers, sun-dried tomatoes, basil, spinach, artichokes, etc. Cilantro and chipotle? Yikes!

You can add whatever you want to your dip including chickpeas, and I'm sure it's delicious, but it's not hummus. It's some other dip, by any other name. I do it too, and I make up names for those dips.

Hummus: Chickpea Dip with Tahini

Makes: approximately 3-1/2 cups

- 2 cups dried garbanzos/chickpeas

- 1/3 cup tahini

- 4 cloves garlic

- 1 lemon, juiced

- 2-1/2 tsp. salt

- 3-4 tbsp. olive oil, for garnish

1. Put the chickpeas in a large bowl. 
2. Add enough water to cover the chickpeas by 2-3 inches. They will absorb water and swell so you need abundant water for soaking.
3. Let the chickpeas soak for up to 24 hours, but at least 4 hours.
4. Drain the water and cook the chickpeas in one of the following ways:
1. Pressure cook
2. Slow-cook on low overnight - chickpeas and just enough water to cover by 1 inch
3. Boil on the stove for 1 hour or till very soft
5. Drain most of the cooking water and let the chickpeas cool till just cool enough to blend. To get a smooth hummus you want to blend the chickpeas while the skin is still soft. You can obviously make hummus with refrigerated chickpeas but it will be slightly grainy - still delicious! Or, you can warm up the chickpeas with a bit of water so everything's softened up.
6. Put the chickpeas, garlic, tahini, lemon juice, salt, pepper, and 3/4 cup of the cooking water or fresh water into a blender.
7. Blend to get a very smooth puree.
8. Add more water in 1/4 cup increments if needed to help with blending. The hummus will get thicker as the chickpea puree absorbs some water.
9. Adjust salt and lemon to taste.
10. Put 1 cup of the hummus in a shallow dish or bowl, spread with the back of a spoon into a flattish layer.
11. Garnish with a generous drizzle of 2 tbsp. olive oil and: paprika, minced parsley, or boiled chickpeas.
12. Repeat with the remaining hummus or refrigerate for 3-4 days.
13. Serve cool or chilled with any good Arabic bread.

CHICKPEA, MINT, AND CITRUS DIP (WITH TOASTED PEPPERCORNS)

I seldom write effusive blog posts, but sometimes things just fall into place. Sometimes you have exactly the amount of things you need to fall into place. Or into your blender! Like this delicious dip that will take an unexpected turn in your mouth thanks to the smoky toasted peppercorns and fresh grapefruit.

I pulled a shoulder muscle and was in pain all day at work but I reeeeally wanted to workout like I normally do in the evening. It's the thing I look forward to every single day, because it's fun! And lively. Well anyway a workout was just a preposterous idea because my "trial" moves in the work bathroom left me unable to move much for a good 15 minutes. So I took the hint and came home, certainly not up to cooking or eating.

But - I had cooked chickpeas, a beautiful bunch of fresh mint, which is one of my favourite herbs, and over half a bunch of equally beautiful fresh parsley. And an aging grapefruit.

And - I absolutely hate wasting food and always feel dreadful about having to throw away food, especially if it's because of my own neglectfulness. 

So - I decided that the chickpeas would have to become my usual hummus that I could take to work as a snack, and the herbs would become a persillade but with mint and parsley. And the grapefruit - especially great with toasted pepper and a light sprinkle of salt - would be a snack. That, I reckoned, was the way to dispense with things expeditiously so I could mope about having to stay in all evening.

But as I was laying everything out, the smell of the torn mint and parsley leaves, the lemon, peppercorns, and grapefruit halves was just so heady together that I figured I'd have a go at putting it all together in a dip. And it turned out to be phenomenal - gorgeous light green, with a garlic-ey, herbal scent and the smokiness of toasted peppercorns. Love it!

Chickpea, Mint, and Citrus Dip (with Toasted Peppercorns)

Makes: approximately 1-3/4 cups

- 1-1/2 cups chickpeas, cooked

- 1/4 cup fresh mint leaves

- 1/8 cup parsley

- 1/2 cup grapefruit juice (from 1 medium grapefruit)

- 1 Meyer lemon or a regular lemon, juiced

- 2 large cloves garlic

- 1 tsp minced ginger

- 1 tbsp olive oil

- 2 tsp freshly ground toasted black pepper, or regular black pepper

- 1 tsp salt, or to taste

1. Blend everything until it is smooth. Adjust seasonings to taste - add more lemon juice, salt, pepper, and olive oil to taste.

2. Garnish with minced parsley or a drizzle of olive oil, or both.

3. Let it sit for a few hours/overnight to let the flavours meld and let the dip thicken a bit as the chickpeas absorb some of the liquid before serving. Or, serve immediately as an appetizer with bread/pita, pita chips, crostini, lavash, roasted vegetables, crudites, or as a main with roasted salmon.