HARISSA-ROASTED VEGETABLES WITH CHICKPEAS

Roasted vegetables are delicious, quick, cook on their own, and are my favourite! And *these* roasted vegetables are my all-time favourite. With the chickpeas, olives, and raisins added to the vegetables laced with smoky spicy harissa, this is just an incredible meld of flavours in a bite. And, just like a meal should be, it's filling yet light, and doesn't leave you feeling sluggish.

Use any kind of green olives, and any vegetables that roast well - carrots, parsnips, rutabagas, any kind of summer or winter squash, and any others that come to mind. I love these with salad greens and maybe a little avocado added into it all if I'm really hungry, but to make it an even more hearty meal, serve this with rice or bread and a salad on the side.

Harissa-Roasted Vegetables with Chickpeas

makes: 4 - 6 servings

- 2 tbsp harissa (home-made or bought)

- 1 lemon, juiced

- 2 tbsp. olive or avocado oil

- 1 tsp. salt

- 3 cups green cauliflower florets (broccoflower, but any coloured cauliflower is fine)

- 2 purple potatoes, cut into large chunks (I used purples, but any potato variety is fine)

- 1 yellow squash or zucchini, halved and cut into thick slices (or any winter squash, cubed)

- 2 cups cooked chickpeas (or one 15 oz. can, drained and rinsed)

- 1/2 cup sliced red onion

- 1 cup sliced capsicum (of any colour)

- 1/2 cup green olives, pitted

- 1/4 cup raisins (preferably soaked in warm water for 10-15 minutes to soften)  

- 2 tbsp. water

1. Preheat the oven to 400 F (200 C). Lightly grease a large gratin/lasagna pan.
2. In a large stove-proof pan mix the lemon juice, harissa, oil, and salt. Add the vegetables and chickpeas, and toss or mix well to coat the vegetables. Transfer everything to the greased pan and bake for 30 - 40 minutes, mixing the vegetables once during baking. Turn the heat down to 375 F (190 C) for the last 10 minutes if needed.
3. In the same stove-proof pan you used to toss the vegetables, sauté the onions and capsicum, adding the 2 tbsp. water if needed (the little bit of the harissa mixture remaining in the pan is plenty for sautéing. No need for additional oil.). Mix in the olives and raisins in the last few minutes before turning off the heat.
4. Remove the vegetables from the oven and mix in the sautéed vegetables.
5. Serve immediately or at room temperature, over salad greens, or with bread or rice.

MEXICAN BEANS: FRIJOLES DE OLLA

Frijoles de olla: free-HOLays de Oyya

An olla is a clay pot used for cooking soups, stews, and beans in Mexico. For these beans you can use a regular deep stockpot or Dutch oven or the faster way that I use: a pressure cooker. Traditionally, beans are also cooked with lard but I never have lard at home and I don't want to buy some just for the beans. So I cook them in oil and they're just fine. If I were using bacon for something, I'd render fat from bacon and use that and the beans would have a mind-blowing lard-y flavour. If you have good real lard in your kitchen, definitely use that to cook these beans!

The beans are not only a side dish, but can be used for so many other dishes: enfrijoladas, borracho or "drunken" beans, ranch-style beans, refried beans, bean soup, and on top of rice or nachos.

In the north and central parts of the country, pinto beans are popular, whereas black beans are more commonly served in the south. I had a bit of both, so I mixed them and I love the outcome.

Mexican Beans: Frijoles de Olla

makes: 8 - 10 servings

- 2 cups dried pinto beans, soaked overnight and drained 

- 1 cup black beans, soaked overnight and drained

- 1 medium white onion, peeled and chopped 

- 2 large garlic cloves, peeled and chopped 

- 2 tablespoons olive or vegetable oil

- 2 sprigs epazote (optional) 

- enough water to cover the beans by 1 inch 

- salt to taste

Garnishes: chopped onions, crumbled cotija cheese, sliced jalapeños, serranos, or chiles de arbol, chopped cilantro, lime wedges, chopped cabbage

1. Place the beans in the pressure cooker with the onion, garlic, oil, epazote and water. Do not add salt until the beans have finished cooking. Cover and pressure cook until done. Add salt to taste.
2. Transfer the beans to a serving bowl. Set out the garnishes on the table so each person can garnish to taste.

SKINNY DIPPING: HUMMUS

Hummus is such a favourite of mine! I make it very often when I'm in town consistently. When I'm in town inconsistently, I get hummus nearly everyday at lunch from a Mediterranean restaurant near office. Along with hummus I also get grape leaves, baba ghanouj, olives, and salad from there, but that's another story. Suffice to say I eat mostly vegetarian and mostly Mediterranean food - and I don't get tired of it.

Hummus is: chickpeas, tahini, garlic, lemon, salt. Drizzled with good olive oil.

Hummus is not: blended with any "flavours". No kalamata olives, roasted red peppers, sun-dried tomatoes, basil, spinach, artichokes, etc. Cilantro and chipotle? Yikes!

You can add whatever you want to your dip including chickpeas, and I'm sure it's delicious, but it's not hummus. It's some other dip, by any other name. I do it too, and I make up names for those dips.

Hummus: Chickpea Dip with Tahini

Makes: approximately 3-1/2 cups

- 2 cups dried garbanzos/chickpeas

- 1/3 cup tahini

- 4 cloves garlic

- 1 lemon, juiced

- 2-1/2 tsp. salt

- 3-4 tbsp. olive oil, for garnish

1. Put the chickpeas in a large bowl. 
2. Add enough water to cover the chickpeas by 2-3 inches. They will absorb water and swell so you need abundant water for soaking.
3. Let the chickpeas soak for up to 24 hours, but at least 4 hours.
4. Drain the water and cook the chickpeas in one of the following ways:
1. Pressure cook
2. Slow-cook on low overnight - chickpeas and just enough water to cover by 1 inch
3. Boil on the stove for 1 hour or till very soft
5. Drain most of the cooking water and let the chickpeas cool till just cool enough to blend. To get a smooth hummus you want to blend the chickpeas while the skin is still soft. You can obviously make hummus with refrigerated chickpeas but it will be slightly grainy - still delicious! Or, you can warm up the chickpeas with a bit of water so everything's softened up.
6. Put the chickpeas, garlic, tahini, lemon juice, salt, pepper, and 3/4 cup of the cooking water or fresh water into a blender.
7. Blend to get a very smooth puree.
8. Add more water in 1/4 cup increments if needed to help with blending. The hummus will get thicker as the chickpea puree absorbs some water.
9. Adjust salt and lemon to taste.
10. Put 1 cup of the hummus in a shallow dish or bowl, spread with the back of a spoon into a flattish layer.
11. Garnish with a generous drizzle of 2 tbsp. olive oil and: paprika, minced parsley, or boiled chickpeas.
12. Repeat with the remaining hummus or refrigerate for 3-4 days.
13. Serve cool or chilled with any good Arabic bread.

CRANBERRY BEAN, ROASTED CORN, AND SWEET POTATO STEW

I always fall for good looks. Cranberry beans, or borlotti beans in Italian are probably the most beautiful of all beans, with gorgeous pink streaks all over their cream background. The flavour is quite creamy and subtle, and although they are related to kidney beans, they taste totally different. I would not recommend substituting kidney beans in this recipe.

Sorry for the blah photos, but I was really short on time when I was making this stew.

Cranberry Bean, Roasted Corn, and Sweet Potato Stew

makes: 4 servings

- 1 tbsp. coconut oil

- 1 small onion, diced

- 3 cloves garlic, minced

- 1 tsp. smoked paprika

- 1 tsp. ground cumin

- 1 tsp. dried oregano

- 1 tsp. crushed red pepper

- 3 plum (or 10 cherry) tomatoes, chopped or pureed in a food processor

- 2 cups (or 1 can) cooked cranberry beans

- 3 cups vegetable stock

- 2 cups sweet potato, peeled and chopped into 1-1/2 in. cubes

- 1-1/2 cups roasted corn kernels (fresh or frozen, like the ones from Trader Joe's)

- 1/4 cup fresh cilantro, chopped

- salt and crushed red pepper, to taste

1. In a stock pot over medium heat, sauté onions in coconut oil for a few minutes, until translucent.

2. Add garlic and cook for 1 minute or until fragrant.

3. Add sweet potato and stir, cook for 3-4 minutes.

4. Stir in smoked paprika, crushed red pepper, cumin, oregano, tomatoes, and beans, and cook for 5 minutes.

5. Add vegetable stock and 1 tsp. salt.

6. Bring to a boil, and then lower heat and simmer uncovered, for 15 minutes or until sweet potatoes are tender.

7. Add roasted corn and cilantro, and simmer for another 5-10 minutes.

8. Add salt and additional crushed red pepper to taste.
9. Garnish with fresh cilantro. 
10. Serve with bread, white or wild rice, quinoa, millet, or salad.

Notes:

1. Add diced carrots if you have them.
2. Since olive oil is unstable and oxidizes at high heat, I use coconut oil for sauteeing usually. Unless I'm making something where the coconut oil flavour won't match the ingredients.