MUSHROOM + GRUYERE QUICHE

Mushroom + Gruyere Quiche

Makes: 6 servings

- 1 recipe shortcrust pastry 

- 6 eggs 

- 2/3 cup crème fraîche (or heavy cream) 

- 1 cup whole milk

- 8 ounces gruyère cheese, grated 

- 8 oz mushrooms, sliced (white, crimini, baby portabellas, or shiitake are excellent)

- 1/4 teaspoon freshly ground nutmeg 

- 1 tsp freshly ground pepper

- 1 tbsp butter

1. Preheat the oven to 425 F / 220 C. 
2. Roll out the pastry to fit a 10-1/2 inch pie plate or a cake pan with removable bottom. Press the edges against the pie plate or cake pan, poke the bottom with a fork, and place the pastry in the freezer for 30 minutes. 
3. In the meantime, heat the butter in a pan and sauté the mushrooms until they're cooked and somewhat crisped at the edges. Turn the heat off and set aside. 
4. Remove the pastry from the freezer and line with parchment paper. Add pie weights (I use dried beans that are solely for use as pie weights) and bake in the middle rack of the oven until the pastry is just browned at the edges, about 15 minutes. 
5. Remove from the oven, remove the parchment paper and pie weights. Return the pastry to the oven to bake until the bottom is lighty browned, an additional 5-7 minutes. Remove from the oven and set aside. 
6. In a blender, process together the eggs, cream, milk, and all the spices and seasonings. 
7. In the par baked pastry, spread the grated cheese in a layer, then add the egg mixture and the mushrooms. 
8. Bake in the center of the oven until the filling is golden and puffed, and is completely baked through, about 30 - 40 minutes. The quiche is done if it's not shaking in the center, or if a sharp knife inserted into the center comes out clean. 
9. Remove the quiche from the oven and serve immediately.

EASY PÂTE BRISÉE (SHORTCRUST PASTRY)

This is an easy fool-proof recipe for a classic French pastry dough, aka pate brisée, great for any recipe that needs a flaky pastry crust - pies, tarts, quiches, even empanadas / baked samosas. Enjoy!

Pate Brisee (Shortcrust Pastry)

Makes: 1 10-1/2 in. crust (enough for one quiche, pie or tart)

- 1-1/2 cups all-purpose flour

- 1 large pinch salt

- 8 tablespoons (1 stick) unsalted butter, chilled and cut in small pieces

- 3 to 4 tbsp chilled water

1. Put the flour and salt in the bowl of a food processor and process to mix.
2. Cut the butter in chunks and add it to the flour. Process it, using pulses, until the butter is incorporated into the flour and the mixture looks like coarse cornmeal.
3. With the food processor running, add water 2 tbsp at a time and process briefly, using pulses, just until the pastry beings to hold together in large clumps. A way to check is to take a few tbsp of the flour-butter-water mix and press into a clump. If it holds well, it's got enough water. If it crumbles, it needs more water, 1 tbsp at a time.
4. Remove the pastry onto a floured work surface and gather it into a ball.
5. Refrigerate for 15 min before using in any tart, pie or quiche recipe.

BALSAMIC ROASTED TOMATO SOUP

I don't much care for raw tomatoes, but I love them cooked into sauces, tarts, roasted and tossed into a salad or in sandwiches, or in this soup that I've been making for years. I make it so often, I don't know why I haven't written the recipe here until now.

Anyway, this gorgeous soup is a beautiful colour and so light. It's vegan, gluten-free, low fat and low carb. And since it practically cooks itself in the oven, it's perfect for summer. The high heat roasting really deepens the flavours of all the vegetables including the onion and garlic. And it softens the black pepper so when you blend it, the peppery flavour really gets into the soup. So delicious!

Balsamic Roasted Tomato Soup

makes: 4 large servings

- 1 large sweet potato, peeled and cut into chunks

- 1 large carrot, peeled and cut into chunks
- 1 (28-ounce) can whole tomatoes
- 1 cup coarsely chopped onion
- 5 garlic cloves
- 2 cups water (or vegetable broth), divided
- 2 tsp sugar
- 2 tbsp balsamic vinegar
- 1 tablespoon tamari (or regular) soy sauce
- 1 tbsp coarsely ground black pepper (Tellicherry pepper works best)
- 1 tbsp extra virgin olive oil

1. Preheat oven to 450 F/230 C.
2. Put the tomatoes (and their liquid), sweet potato, onion, garlic and black pepper in a lightly greased, deep oven-proof pan. Mix 1 cup of water, sugar, vinegar, and soy sauce in a bowl and pour the mixture over the vegetables. Push the vegetables into the pan so they are more or less submerged in the liquid. Bake at 450 F/230 C for 50-60 minutes or until vegetables are cooked.
3. Remove the vegetables from the oven and cool. Add to a blender jar along with the olive oil  and blend until smooth, adding the remaining 1 cup water as needed to get the desired consistency. Taste and adjust salt and sugar.
4. Serve chilled or warmed on medium heat. Top with freshly ground black pepper and/or a drizzle of olive oil or a dollop of cashew cream if desired.

PEPPERY ROSE COCKTAIL

A pretty cocktail - rosebud-infused vodka, red grapefruit juice, bay laurel and peppercorn simple syrup, and muddled fresh peppermint and pink peppercorns - perfect for summer afternoons and evenings!

The rose vodka adds a delicate floral top note just before you take a sip of this pink peppercorn- and mint-laced concoction. And the peppercorn and bay laurel simple syrup nicely rounds out the grapefruit.

Peppery Rose Cocktail

makes: 4 servings

- 1 cup vodka

- 1/3 cup dried rosebuds (or rose petals)

- 1 cup grapefruit juice

- 4 tsp. pink peppercorns

- 4 sprigs peppermint (or any other mint)

- 1 cup water

- 1 cup sugar

- 2 bay laurel leaves

- 3 tbsp. peppercorns, coarsely crushed

- 1 cup San Pellegrino (or any other carbonated water / club soda)

- ice for serving the cocktail

- lidded jar or cocktail shaker, 1 oz. jigger

1. In a small bottle mix the vodka and rosebuds and let it steep for at least 8 hours. Strain before using.
2. On medium-high, heat the sugar, water, bay laurel and crushed peppercorns in a saucepan. Bring to a boil, reduce the heat to medium-low, and simmer for 15 min. Turn the heat off and let the bay laurel and peppercorns steep in the syrup at least until it cools completely. Strain the syrup and discard the peppercorns and bay laurel leaves. This is more simple syrup than you need for the cocktails but it stores well in the refrigerator for up to 2 months.
3. To make one cocktail: 
• add 1 tsp. pink peppercorns and leaves from 1 sprig of mint to the cocktail shaker and muddle until fragrant
• add 2 oz. vodka, 2 oz. grapefruit juice, 1 oz. simple syrup, and shake well
• add more simple syrup to taste
• pour over ice and top up with San Pellegrino
• garnish with a mint leaf
4. Salud!

PESTO OF FAVA (BROAD) BEAN GREENS

I love Lidia Bastianich. She has an amazing story, cooks incredible food, doesn't get too fusion-y with her food, and her recipes are bonafide. And, I love watching her show on television if she's on when I'm around a TV. I much prefer reading to TV - which I haven't owned in decades - so I don't watch shows too often but I do love watching her, Jacques Pepin, Hubert Keller, and a couple of others. So Lidia had - as she often does - her mum on the show once. And she was cooking while her mum entertained with stories of Lidia's cooking escapades. Apparently, Lidia started cooking when she was 4 - 5 yrs. old, for her dolls! She'd make different dishes everyday for her dolls - SO ADORABLE!!! How can that visual not make anyone smile? It's so cute!

Anyway so I never plan meals... I buy things then make meals around whatever I've found at the market. I'd already bought plenty of greens so I didn't need yet another bunch of anything to stir-fry or make into soup or smoothies... but the fava greens were too pretty to pass up. Especially because they're very much a spring thing, available for a short time since the young leafy tops and flowers of the plant are the best tasting. So if you can find some in the farmer's market, do get them.

So I had the last bit of walnuts in the fridge, the fava greens that were not meant to be anything specific, a few Meyer lemons from a gracious coworker's tree, a couple of leftover garlic cloves I'd roasted for a soup, and some fresh spearmint. I decided to throw it all together in a blender and call it done. And I'm so glad I did! From here on, this clean and bright-on-the-palate pesto is my favourite way of enjoying the earthy buttery flavour of fava greens! Unlike basil pestos, this one doesn't dull in colour so no need for covering with a layer of oil. If you don't have fava greens, use spinach or a combination of spinach and arugula (rocket leaves). And use a regular lemon or any variety of lemons.

To quickly roast garlic, put a few cloves skin-on in a pan and roast on medium-high heat turning occasionally until the garlic is soft and blackened in spots. This won't take more than 5-7 minutes.

Pesto of Fava (Broad) Bean Greens

makes: 1 cup

- 4 cups washed fava greens (leaves, flowers, and tender stems only)

- 1/2 cup mint leaves, washed

- 2-3 cloves roasted garlic

- 1 Meyer lemon, juiced

- 2 tbsp. extra virgin olive oil

- 1 tsp. salt

- 1 tsp. freshly ground black pepper

1. Put everything in a blender and blend into a smooth pesto.
2. Taste and adjust salt and pepper to taste.
3. Store in the fridge for up to a week.

RAW BLUEBERRY LEMON "CHEESECAKE"

This clean refreshing yet rich dessert is totally free of dairy, refined sugars, soy, grains, and eggs. And it's so easy to put together! Its gorgeous enough to serve at a party, or just to enjoy over a cozy dessert date. In short, it's a no-fail recipe! And, no one will be able to tell that it's totally dairy-free.

If you don't have blueberries, use raspberries, blackberries, strawberries, or whatever fruit you'd like. Make sure it's not a watery fruit like watermelon or your cream filling won't be as thick. Also use very ripe fruit so you can have a luscious, sweet tasting cream filling rather than a bland one.

The cashew cream is quite light tasting but in fact this dessert is quite rich thanks to all the nuts and dried fruits. So I wouldn't recommend eating it as a meal, although some of us might want to :-) 

Raw Blueberry Lemon "Cheesecake"

makes: 8 - 10 servings

Crust:

- 10 dried medjool dates (or any other variety of dates)

- 8 - 10 dried figs (~1/2 - 3/4 cups)

- 1/2 cup sprouted raw almonds (or unsprouted will do as well)

- 1/2 cup raw hazelnuts (or any other kinds of nut)

Cream Filling:

- 2-1/2 - 3 cups cashews (soaked overnight)

- 2 cups fresh blueberries

- 1/2 cup raw honey

- 1/4 cup raw unrefined coconut oil

- 2 lemons, juiced

- 1 tbsp. vanilla extract

1. Line an 8 in. spring-form tin or any similarly sized container with wax paper (or plastic wrap), leaving a little extra over the edge. Make room in the freezer for the lined tin. Drain the cashews really well.
2. Put the ingredients for the crust into a food processor and pulse until the mixture resembles crumbs. Transfer to the lined tin and press firmly into an even layer. Put it into the freezer while you make the filling.
3. Except the blueberries, add the ingredients for the filling into the food processor (you can use a blender for this but why use two gadgets when you can clean just one?!) and blend until smooth. Taste and adjust the sweetness, or add more lemon if you want it more lemony.
4. Remove the tin with the crust from the freezer and spread half of this filling over the crust to make a thick layer. If you're making this on a warm day, put the tin back into the freezer while you make the next layer. If it's cool enough, no need to freeze the tin while you make the blueberry cream layer.
5. For the blueberry cream layer: add the fresh blueberries to the remaining filling in the food processor and blend into a smooth, blueberry-flecked cream. Take the tin out of the freezer and spread the blueberry cream over the first layer. Freeze the whole thing for a few hours, or overnight until firm.
6. Thaw for 15 or 20 minutes, slice, serve, enjoy! Refrigerate or freeze leftovers.

TOASTED SEAWEED SNACKS: IODINE BOOSTER!

This toasted nori, zucchini, muhammara, feta tangerine herb dip was born out of necessity, because I was famished and wanted something tasty yet with minimal effort. I put together stuff I had in the fridge and pantry. This is a terrific snack, pretty enough to serve to company, and is an iodine booster! Perfect for those of us who don't use iodized salt.

Toasted Seaweed Snacks: Iodine Booster!

makes: 1 serving

- 2 sheets toasted nori, cut into 16 pieces

- 1 small zucchini or cucumber, sliced

- 1/4 cup muhammara

- 1/4 cup feta tangerine herb dip

1. Arrange the pieces on a plate, as shown above.
2. Top with one or two zucchini slices and the dips.
3. Serve immediately.

FRITTATA: GREEN BEANS, MUSHROOMS, WALNUTS, OLIVES

This easy frittata with green beans, walnuts, mushrooms, olives, and a bit of feta cheese is a quick breakfast or brunch meal that can be made with as many or as few ingredients as you have at hand. It's great hot or cold, which makes it a terrific dish for picnics, potlucks, and road trips!

I added the last little bit of a delicious French feta I had, but feel free to add no cheese, or any other cheese you prefer. Or stir in any kind of pesto after adding the eggs. I typically don't care for meat, especially at the first meal of the day, but you can definitely add smoked trout, sausage, proscuitto, diced chicken, or whatever other meat you want.

Frittata: Green Beans, Mushrooms, Walnuts, Olives
makes: 3 servings

- 6 eggs
- 1 handful green beans, blanched
- 1 shallot (or small onion), sliced
- 6-8 crimini mushrooms, sliced (or any other mushrooms)
- 1/4 cup walnut halves
- 1 jalapeno, sliced
- 1/4 cup whole pitted olives
- 1 tsp. salt
- 1 tbsp. olive oil

1. Heat the olive oil in a pan/skillet on medium heat. Crack the eggs into a bowl and lightly beat with a fork.
2. When the oil is heated, add the sliced mushrooms and shallots. Sauté.
3. Turn the heat to low, add the eggs and quickly swirl the pan to spread the eggs in the entire pan.
4. Turn the heat up to medium and arrange the remaining vegetables and walnuts around the pan so they're all more or less in a single layer. Arrange the feta between all the vegetables.
5. Cook until the egg custard is set, about 7-10 minutes, occasionally swirling the pan so the eggs in the centre run around the sides.
6. Turn the heat off and transfer the frittata to a plate or cutting board.
7. Cut into wedges and serve with bread, roasted potatoes, other roasted vegetables, or a salad. Store leftovers in the fridge for up to a day.

EASY PUMPKIN PECAN CAKE (AND A CHURCH WITH A STORIED PAST)

This is an easy cake full of autumn flavours... the warm spices, buttery pecans, and gorgeous pumpkin colour make it irresistible! It takes almost no time to prep and makes the kitchen smell *amazing*! You can use walnuts or almonds instead of pecans.

Pecans are native to the US and Mexico, and are the only type of tree nut that grows naturally in the US. The thin-shelled variety that we all know and enjoy was developed in the mid-1800s by an obviously brilliant slave gardener in Louisiana, using grafts from a wild pecan variety with large, thin-shelled nuts. Pecan trees with large and small nuts are very commonly seen throughout the Louisiana countryside, even in parking lots! Free pecan picking!

I used Louisiana pecans that came from the tree in the photo below. I was back in  western Louisiana for a few days and went to one of my favourite places: the St. Augustine Catholic Church (behind the tree). It's a small church in Isle Brevelle, LA, a small town - mostly  Creole community - of descendants of French and Spanish colonials, Africans, Native Americans, and Anglo-Americans. The area is calm and extremely beautiful with tree-lined roads winding along the Cane River. The church was established by Nicolas Augustin Metoyer, a freed slave and son of former slave Marie Thérèse Coincoin (read more about her here), and is the first church built by and for free people of colour in Louisiana. After being freed, the Metoyer family went on to own their own plantation - now known as Melrose Plantation - and the church is on land that was then a part of the Metoyers' plantation. Behind the church is a cemetery with headstones dating back to the 1800s, and a handful of recurring last names including Metoyer.

The parking lot is lined with several mature pecan trees and pecan season is October through December. In November, I was in luck! There were pecans all over the ground under the trees... I enjoyed a lot of them while walking around near the river, and brought a lot back to CA. Something local, something natural, something edible: my favourite type of souvenir!

 

Easy Pumpkin Pecan Cake

makes: 12-14 servings

- 1 cup oil (any neutral oil: safflower, grapeseed, or other)

- 3 eggs

- 1 (15 oz.) can pumpkin puree (or 1-3/4 cups pureed roasted pumpkin)

- 1 tbsp. vanilla extract

- 2 cups sugar (I use demerara but any sugar will do)

- 2-1/2 cups unbleached all-purpose flour

- 1 teaspoon baking soda 

- 2 tsp. apple pie spice (or an equal parts mix of allspice, nutmeg, cinnamon)

- 1/4 teaspoon salt

- 1/2 cup coarsely chopped raw pecans

1. Preheat oven to 350 F / 175 C. Grease one 10-in. bundt pan (or any other cake pan).
2. In a large bowl, cream together the oil, beaten eggs, pumpkin and vanilla. Sift the flour, sugar, baking soda, apple pie spice, and salt together.
3. Add the flour mixture to the pumpkin mixture and mix until just combined. Stir in the pecans and pour the batter into the prepared pan.
4. Bake for 55 min. to 1 hour, or until a tester (I use a bbq skewer) inserted in the middle comes out clean. Let the cake cool in the pan for 5 minutes then turn out onto a plate and dust with confectioners sugar.
5. Serve plain or with ice-cream, whipped cream, or warm custard.

HOMEMADE NOODLES

Homemade Noodles

makes: 4 servings

- 3/4 cup whole wheat flour

- 3/4 cup all-purpose flour

- 3/4 tsp. baking soda

- 1 tsp. salt

- 1 egg

- 1/4 cup cold water

- 1/4 cup cornstarch (or tapioca starch)

1. Mix the flours, salt, and baking soda in a large bowl. Make a well in the center of the dry mix and add the egg. Mix the egg into the flour using a fork or your fingers, till you have a shaggy dough. Add water 1 tbsp. at a time and mix till you have a stiff dough. Knead really well - about 10 minutes - to make the dough supple and smooth. Cover and let it rest at room temperature for at least 15 min., up to 2 hrs. Dust your hands with cornstarch and divide the rested dough into 4 pieces.
2. If using a pasta roller: Take one piece of dough and roughly shape it into a rectangle. Roll it through the pasta roller at the widest setting. Fold into thirds like a letter and roll it through again. Repeat two more times. After that, roll through without folding, and at successively narrower settings till you have sheets of the desired thickness (you don't want to go too thin or the dough will tear, but you don't want to be too thick because the noodles will swell slightly when cooked). Lightly dust with corn starch as needed, if the dough gets sticky. Hang the rolled sheet of dough over a hanger or the back of a chair to dry for 10 - 15 min. Repeat with the rest of the dough. On the pasta maker select the noodle width you want, and pass one sheet at a time through the cutter to make noodles. Gather the cut noodles into a loose pile and set aside while you cut the remaining sheets into noodles.
3. If rolling by hand: flatten one piece of the dough and dust lightly with corn starch. Roll into a circle or rough rectangle, as thin as possible without tearing the dough. Let it dry for 10 - 15 min. Repeat with the remaining dough. Working with one sheet of rolled dough at a time, fold the sheet into thirds and use a sharp knife to cut evenly into noodles as wide or narrow as you want. Gather the cut noodles into loose piles and set aside while you cut the rest of the rolled dough into noodles.
4. Steam the noodles for 5 - 7 minutes. Allow to cool. If not cooking immediately, store in a covered container in the fridge for up to two days. If cooking immediately, see Step 5 below.
5. Finish cooking the noodles by boiling for 7 - 10 min. and enjoy in your favourite recipe!

IRAQI AUBERGINE AND LAMB STEW

My favourite cuisines other than Gujarati are - in no particular order - French, Arabic (from Levantine countries), Afghani, Persian, Mexican, Greek, Italian, and Japanese. I love cuisines that effortlessly combine ingredients to create deep complex flavours. Especially cuisines that have a variety of vegetarian foods, since I am mostly vegetarian and seldom cook meat at home.

This delicious sweet and tangy Iraqi lamb stew is not vegetarian, but it contains a small enough bit of meat to remain light on the body. It's also very versatile - this time I made it with lamb because I needed to use up some leftover ground lamb but I usually make it vegetarian. I find that the split yellow peas add enough meatiness to make a substantial stew - it makes a great meal with bread or rice and of course, a small crisp salad. 

Iraqi Aubergine and Lamb Stew
makes: 4 - 6 servings

- 1 large aubergine, cubed
- 2-1/2 tbsp. salt

- 4 tbsp. olive oil
- 1 med. zucchini, cubed
- 1 potato, cubed
- 2 carrots, cubed
- 1 bulb fennel, cubed

- 1/3 lb. ground lamb

- 1 large onion, diced
- 2 cloves garlic, minced

- 4 tbsp. pomegranate molasses

- 1/2 cup dried yellow split peas, soaked in cold water for 8 - 12 hours

- 4 dried red chillies

- 2 tsp smoked paprika
- 1 tbsp. chilli flakes or powder

- 2 tsp ground cumin

- 1 tsp ground coriander

- 1/2 tsp ground cinnamon

- 1/2 tsp ground nutmeg

- 1/4 tsp ground cardamom

- 1/4 tsp ground cloves 
- 1 tsp freshly ground black pepper

1. In a colander, mix 2 tbsp. salt into the aubergine cubes. Let the aubergine sit for about 30 minutes until the bitter juices run out. Squeeze the cubes to remove any water that didn't drain out, and pat dry.
2. Preheat the oven to 375 F / 190 C. Mix the aubergine cubes with 2 tbsp. olive oil and bake for 15 - 20 min. or until tender.
3. While the aubergine is baking, heat the remaining 2 tbsp. of the olive oil in a large pan on medium heat. Add the dried chillies, onion, and garlic and sauté till the onion is translucent.
4. Add the lamb and cook for a few min. till the lamb is evenly browned, breaking up large chunks with a spoon. Add the split peas, all the vegetables (except the aubergine, which is still baking!) and the spices and stir to mix well. Turn the heat to high and add 2 cups water. Cook on high for 5 min. Reduce the heat to low, stir in the baked aubergine, pomegranate molasses, and remaining 1/2 tbsp. salt and cook till the vegetables are done, about 20 - 30 min., stirring occasionally.
5. Turn the heat off and adjust salt if needed. Serve with any Arabic bread or rice.

HARISSA

Harissa is a North African condiment that's got one of the most addictive flavour profiles! And, it's just at home on a slice of bread as in a complex stew or sauce. That's what makes it so brilliant! So if you like flavour with a punch, look no further! You can use any combination of dried chile types, and adjust the quantity to suit your taste and spice level. 

I have a general obsession with condiments and dips - a few, even one excellent condiment can elevate the simplest of ingredients to another level. I like having various types of condiments like harissa, pestos, salsas, salad dressings, dipping sauces, nut butters etc. around so I can make a quick meal with pretty much any fresh vegetable or fruit, cooked grains, eggs, leftovers, etc. Like this sandwich I made (photo above) with harissa and some leftover lamb meatballs with spicy tomato sauce I'd made for a dinner party (not-so-great photo below).

Harissa

makes: 1 cup

- 8-9 dried chiles de arbol or cayenne

- 2 chile guajillo

- 3 cloves garlic

- 2 tsp. salt

- 1/2 tsp cinnamon 

- 1 lemon, juiced 

- 1/4 cup sun-dried tomatoes (optional)

- 1/3 cup olive oil

- 1 tsp. coriander

- 1 tsp. cumin

- 1 tsp. smoked paprika (optional)

- 1 tbsp. caraway seeds

1. On medium-low heat, dry-roast the chiles in a skillet without burning them (or they'll taste bitter). Transfer to a bowl filled with enough hot water to submerge the chiles, and add the sun-dried tomatoes. Set aside for 10-15 minutes. Drain and remove the chile stalks.
2. In the same skillet, dry-roast the caraway seeds. Let them cool.
3. In a blender jar, add the drained chiles and all other ingredients and blend to a smooth paste.
4. Transfer to a container and store in the fridge for up to 2 weeks.

VEGAN OVERNIGHT OATS

Overnight oats - one of my favourite breakfasts! It's sattvic, light but really filling, quick, make-ahead, and if you put these in a jar with a lid, spill-free and portable. I also make these in my hotel room when I'm travelling, to have an energising breakfast before the activity of a construction site.

I seldom eat dairy products, but if you do, you can make these with milk if you want. Milk's not really necessary though... overnight the oats the mixture gets creamy and smooth just with water. I also don't use any processed milk like almond or soy. If you make homemade nut milk, by all means use that, it's delicious!

Also, since I don't use any dairy in these, I just leave them on the table. I find the chill of refrigerated breakfast too much of a shock early in the morning, even in the summer. But if you're using milk, do refrigerate!

Use any fruits and nuts you fancy. Bananas, berries, stone fruit like cherries and peaches, kiwi, mangoes, pineapple, passion fruit... they're all amazing with these oats.

Vegan Overnight Oats

makes: 1 serving

- 1/4 cup rolled oats (regular, not instant!)

- 1 tbsp. shredded coconut (optional)

- 1/3 cup water

- 1 cup champagne grapes (or halved regular grapes or any other cut fruit)

- 2 tbsp. toasted pumpkin seeds, coarsely chopped (or any other nuts)

1. In a bowl, mix the oats, water, and coconut if using. Stir well and set aside for 10-15 minutes. Stir again, and if the oats seem dry, add a bit more water till you have a creamy mixture.
2. In a jar or glass, layer the oats, pumpkin seeds, grapes, repeat. End up with a top layer of grapes.
3. Leave overnight and enjoy a delicious start to your day!

SPROUTED RICE AND VEGETABLE LAVER (SEAWEED) ROLLS

A gluten-free, quick, and light meal that also makes an excellent snack! I did not photograph anything until after I finished rolling everything, so I drew an illustration - hopefully it helps! - to show the arrangement of rice and vegetables (or fish, if you want) on the laver.

Sprouted Rice and Vegetable Laver (Seaweed) Rolls

makes: 2 rolls, 12 - 16 pieces

- chipotle cashew cream sauce, for dipping
- 1 cup cooked sprouted brown rice (or any cooked white rice, as long as it's sticky)
- 1 tbsp. apple cider vinegar (or rice wine vinegar)
- 1 tsp. sugar
- 1 tsp. salt 

- 1 grated carrot
- 1 julienned cucumber
- 1 julienned jalapeño (deseed if you want no spice)
- 2 leaves of romaine lettuce, middle vein removed (otherwise the laver will break)
- 2 sheets laver (aka nori, easily found in any Japanese or Korean store or Whole Foods)
- 1 tbsp. toasted sesame seeds (raw sesame seeds are ok as well)
- 2 tbsp. water in a small container

1. In a bowl, mix the rice, vinegar, salt, and sugar. Arrange the prepared vegetables on a plate within easy reach. Toast the laver by quickly passing each sheet over a low flame - you may need to do this a couple of times to cover a maximum area of each sheet, corners and all, but without scorching the laver. So move swiftly and don't let any one area of the laver dwell over the flame for too long.
2. Place a sheet of laver on a cutting board or other flat surface and spread half of the rice from the bottom edge to about 1 - 1-1/2 in. short of the top edge (see the illustration above), and arrange half of the vegetables on the rice in this order: lettuce, carrot, cucumber, jalapeno. Sprinkle with half of the sesame seeds. 
3. Lift the bottom edge of the laver and roll everything into a tight roll. When you reach the bare (riceless) end of the laver, dip a finger in water and lightly wet the edge of the laver and finish rolling. The water will help the laver stick so the roll remains closed and doesn't unravel.
4. Cut each roll into 6 - 8 pieces and serve with this cashew cream sauce, or your favourite sauce. Store leftovers in the fridge for up to one day.

POLENTA TART WITH ROASTED CARROTS AND SUN-DRIED TOMATOES

I love polenta in any form - it's so versatile, light, and quick to cook. Perfect for when you want to cook something awesome and fast. I used roasted carrots but really any roasted vegetables are fantastic on this tart... yellow squash, zucchini, cauliflower, sweet potatoes, broccoli, cherry tomatoes, even winter squash like butternut or acorn.

Serve this tart with a salad and a glass of wine and you've got yourself a superb meal in no time!

Roasted Carrot + Sun-Dried Tomato Polenta Tart
makes: 2 servings

- 2 carrots, peeled and quartered lengthwise

- 2 cups water

- 2 tsp. salt

- 1 tbsp. fennel seeds (optional)

- 1 clove garlic, crushed

- 1/2 cup polenta

- 2 tbsp. extra virgin olive oil

- 1/4 cup crumbled feta cheese

- 1/8 cup chopped sun-dried tomatoes

- 1/4 cup minced parsley (or basil)

1. Preheat the oven to 450 F/230 C. Grease a baking tray and an 8 in. pie plate (or other medium sized ovenproof pan).
2. In a bowl, toss the carrots with 1 tsp. salt and 1 tbsp. olive oil. Transfer to the baking tray and bake for 15 - 20 min. or until the carrots are just browned at the edges. Remove from the oven and cool. Turn the oven down to 375 F/190 C.
3. While the carrots are roasting, bring the water to a rolling boil in a pan.
4. Lower the heat to medium and add 1 tsp. salt, fennel seeds, garlic, polenta, 1 tbsp. olive oil, feta cheese, and tomatoes. Stir quickly to mix everything well.
5. Lower the heat to medium-low and cook for 5-7 min., stirring frequently to keep the polenta from sticking to the pan. Turn off the heat and stir in the parsley.
6. Transfer the polenta to the greased pie plate and use the back of a spoon to spread it into an even layer. Arrange the carrots on the polenta and gently press into the surface. Bake for 15 - 20 min.
7. Remove from the oven and serve immediately or at room temperature.