PEPPERY ROSE COCKTAIL

A pretty cocktail - rosebud-infused vodka, red grapefruit juice, bay laurel and peppercorn simple syrup, and muddled fresh peppermint and pink peppercorns - perfect for summer afternoons and evenings!

The rose vodka adds a delicate floral top note just before you take a sip of this pink peppercorn- and mint-laced concoction. And the peppercorn and bay laurel simple syrup nicely rounds out the grapefruit.

Peppery Rose Cocktail

makes: 4 servings

- 1 cup vodka

- 1/3 cup dried rosebuds (or rose petals)

- 1 cup grapefruit juice

- 4 tsp. pink peppercorns

- 4 sprigs peppermint (or any other mint)

- 1 cup water

- 1 cup sugar

- 2 bay laurel leaves

- 3 tbsp. peppercorns, coarsely crushed

- 1 cup San Pellegrino (or any other carbonated water / club soda)

- ice for serving the cocktail

- lidded jar or cocktail shaker, 1 oz. jigger

1. In a small bottle mix the vodka and rosebuds and let it steep for at least 8 hours. Strain before using.
2. On medium-high, heat the sugar, water, bay laurel and crushed peppercorns in a saucepan. Bring to a boil, reduce the heat to medium-low, and simmer for 15 min. Turn the heat off and let the bay laurel and peppercorns steep in the syrup at least until it cools completely. Strain the syrup and discard the peppercorns and bay laurel leaves. This is more simple syrup than you need for the cocktails but it stores well in the refrigerator for up to 2 months.
3. To make one cocktail: 
• add 1 tsp. pink peppercorns and leaves from 1 sprig of mint to the cocktail shaker and muddle until fragrant
• add 2 oz. vodka, 2 oz. grapefruit juice, 1 oz. simple syrup, and shake well
• add more simple syrup to taste
• pour over ice and top up with San Pellegrino
• garnish with a mint leaf
4. Salud!

GRAPEFRUIT CUCUMBER SMOOTHIE

This is a very refreshing and light pastel-coloured smoothie. If you love citrus as much as I do, you have to try it! This is terrific even if you don't like grapefruit because all you're having is the juice of grapefruits without risking any bitter pith getting into your smoothie.

Here are some smoothie basics. As always, I'd advise not eating or drinking anything for at least 1-2 hours before and after you have any smoothie. That gives the smoothie a chance to assimilate into your system, and won't overload your digestive system with fibre. 

Grapefruit Cucumber Smoothie

Makes: approximately 24 oz.

- 3 medium grapefruits, juiced

- 4 seedless mandarins, juiced

- 2 seedless mandarins, peeled

- 1 Persian cucumber, cut into chunks

- 1-1/2 cups romaine lettuce

- 10 mint leaves (optional)

1. Put everything in a blender jar and blend until very smooth.
2. Pour into a glass and enjoy immediately or store in the fridge for up to 8 hours.

CHICKPEA, MINT, AND CITRUS DIP (WITH TOASTED PEPPERCORNS)

I seldom write effusive blog posts, but sometimes things just fall into place. Sometimes you have exactly the amount of things you need to fall into place. Or into your blender! Like this delicious dip that will take an unexpected turn in your mouth thanks to the smoky toasted peppercorns and fresh grapefruit.

I pulled a shoulder muscle and was in pain all day at work but I reeeeally wanted to workout like I normally do in the evening. It's the thing I look forward to every single day, because it's fun! And lively. Well anyway a workout was just a preposterous idea because my "trial" moves in the work bathroom left me unable to move much for a good 15 minutes. So I took the hint and came home, certainly not up to cooking or eating.

But - I had cooked chickpeas, a beautiful bunch of fresh mint, which is one of my favourite herbs, and over half a bunch of equally beautiful fresh parsley. And an aging grapefruit.

And - I absolutely hate wasting food and always feel dreadful about having to throw away food, especially if it's because of my own neglectfulness. 

So - I decided that the chickpeas would have to become my usual hummus that I could take to work as a snack, and the herbs would become a persillade but with mint and parsley. And the grapefruit - especially great with toasted pepper and a light sprinkle of salt - would be a snack. That, I reckoned, was the way to dispense with things expeditiously so I could mope about having to stay in all evening.

But as I was laying everything out, the smell of the torn mint and parsley leaves, the lemon, peppercorns, and grapefruit halves was just so heady together that I figured I'd have a go at putting it all together in a dip. And it turned out to be phenomenal - gorgeous light green, with a garlic-ey, herbal scent and the smokiness of toasted peppercorns. Love it!

Chickpea, Mint, and Citrus Dip (with Toasted Peppercorns)

Makes: approximately 1-3/4 cups

- 1-1/2 cups chickpeas, cooked

- 1/4 cup fresh mint leaves

- 1/8 cup parsley

- 1/2 cup grapefruit juice (from 1 medium grapefruit)

- 1 Meyer lemon or a regular lemon, juiced

- 2 large cloves garlic

- 1 tsp minced ginger

- 1 tbsp olive oil

- 2 tsp freshly ground toasted black pepper, or regular black pepper

- 1 tsp salt, or to taste

1. Blend everything until it is smooth. Adjust seasonings to taste - add more lemon juice, salt, pepper, and olive oil to taste.

2. Garnish with minced parsley or a drizzle of olive oil, or both.

3. Let it sit for a few hours/overnight to let the flavours meld and let the dip thicken a bit as the chickpeas absorb some of the liquid before serving. Or, serve immediately as an appetizer with bread/pita, pita chips, crostini, lavash, roasted vegetables, crudites, or as a main with roasted salmon.

GRAPEFRUIT AND RAW KALE SALAD WITH PUMPKIN SEEDS

Grapefruit and Raw Kale Salad with Pumpkin Seeds

makes: 2 servings

- 1 head of kale, torn or cut into strips/pieces, thick parts of stems discarded

- 1 large (2 medium) grapefruit, peeled and sectioned

- juice and zest of 1 lemon

- 1 tbsp. honey 

- 1 tbsp. olive oil

- freshly ground black pepper, to taste

- salt, to taste

- 2 tbsp. toasted pumpkin seeds (or sesame/sunflower seeds)

1. In a large bowl make the salad dressing: mix/whisk lemon juice and zest, honey, olive oil, salt, and pepper.

2. Adjust seasonings to taste.

3. Add kale. 

4. Massage/rub the dressing into the kale for 2 minutes or until the kale feels softer. (It will.)

5. Let the massaged kale stand for 10 minutes at room temperature.

6. Add the grapefruit sections and mix in/toss lightly.

7. Top with pumpkin seeds and fresh pepper.

NOTES:

1. I use curly green or red/purple kale, not lacinato/dinosaur kale.

2. I peel and section grapefruit by hand because I really enjoy doing it but you could peel the grapefruit and cut sections out with a knife.

3. Use oranges instead of grapefruit, or a mix of orange and grapefruit sections.

4. I use raw honey for everything, never processed "liquid" honey.