TACOS: ZUCCHINI FLOWERS AND FIDDLEHEAD FERNS

Zucchini flowers are most commonly served stuffed and fried. They're delicious that way, but the beautiful colours of the flowers are hidden under the batter and for me, food is about taste and looks. Not fake gimmicky presentations but just the natural good looks of fresh seasonal ingredients. Like the pretty zucchini flowers and ferns in these tacos!

Fiddlehead ferns are the unopened tips of Ostrich ferns that would turn into fronds when they open. They have a very short season in the Spring and don't last too long in the fridge so it's best to get some when you see them in the market (or in the wild if you know how to forage for the right kind of fern), and enjoy them right away, in a day or so at most. Fiddleheads upset some peoples' stomachs but they don't bother me at all. I don't like boiling them because that takes away the texture and taste. So I roast them and they're just perfect!

Zucchini flowers and fiddleheads are quite simple to clean. Zucchini flowers: Remove the pistil and stem from each zucchini flower and gently rinse each flower inside and out. Put the washed flowers on a large dry kitchen towel to soak up water.

Fiddlehead ferns: Remove the outer chaff - brown papery skin - from the ferns and rinse thoroughly. During rinsing remove any remaining chaff and put the washed ferns in a large dry kitchen towel to soak up water. 

These tacos are full of spring flavours and colours! And they go with virtually any salsa, including salsa verde with chiles de arbol, avocado and roasted tomatillo salsa, spicy roasted tomato salsa, guacamole, or even just sliced serranos, avocado, onion, and lime juice.

Tacos: Zucchini Flowers and Fiddlehead Ferns

makes: 6 tacos

- 1/2 cup chipotle cashew cream sauce

- 1/2 cup salsa: salsa verde (recipe here and here) or roasted tomato salsa

- 1 cup fiddlehead ferns, cleaned and washed

- 10 - 12 zucchini flowers, pistils removed and wiped cleaned with a damp towel

- 1 small zucchini, cut into small cubes

- 1/2 medium onion, diced

- 2 cloves garlic, minced

- 3 tsp. olive oil

- 2 tsp. salt

- 1 tsp. paprika

- 1 tsp. cumin

- 1 tsp. Mexican oregano (Italian or Greek will do if you don't have Mexican)

- 12 small corn tortillas (ask the store for tortillas for tacos, which are smaller)

- 8-10 sprigs cilantro (1/4 cup coarsely chopped)

- 1/4 cup finely shredded purple cabbage (or red or green cabbage)

- 1 lime, cut into wedges

Optional garnishes: finely shredded carrots, sliced avocado, onions, jalapeno, pickled vegetables "en escabeche"

1. Preheat the oven to 400 F/200 C. Lightly grease a baking tray or line with parchment paper.
2. Toss the cleaned fern heads with 1 tsp. olive oil, 1 tsp. salt, and paprika. Transfer to the prepared baking tray and roast for 15 min., turning once midway. Remove from the oven.
3. In a pan, heat the remaining 2 tsp. olive oil and add the onion and garlic. Sauté until translucent then add the zucchini, cumin, oregano, and salt. Cook till the zucchini is slightly soft and add the zucchini flowers. Stir the flowers in, and sauté for a minute. Turn the heat off.
4. Prep the tacos: Transfer the roasted fern heads and sautéed zucchini and flowers into serving bowls. Arrange the cabbage, cilantro, and any optional garnishes on a platter. Warm the tortillas.
5. Assemble the tacos: Divide the tortillas among plates, stacking 2 per taco. Top with the roasted fern heads and sautéed vegetables, cilantro, and cabbage. Drizzle 1 tbsp. each of the chipotle cashew cream sauce and salsa on each taco.
6. Serve immediately with a wedge of lime, additional salsa, cashew cream sauce, and optional garnishes.

KOREAN SQUASH PANCAKE: HOBAKJEON

As I've said before, I *love* Korean food. Especially snack-y things like these pancakes which are quick, easy, vegetarian, and so summery with the zucchini squash. 

Korean Squash Pancake: Hobakjeon

makes: 1 12 in. pancake (1 - 2 servings)

Pancake:

- 2 medium zucchini (or other summer squash), shredded

- 1 tbsp. salt 

- 4 tbsp. finely diced onion

- 2 tbsp. minced cilantro

- 1 tbsp. minced Thai green chile (optional)

- 1 tbsp. fish sauce (or 1 tsp. salt)

- 1/2 cup AP flour (or a mix of rice flours, or your favourite gluten-free flour mix)

- 1/2 cup water

- 4 tbsp. oil

Soy Dipping Sauce: here

1. In a bowl, mix the salt and shredded zucchini and set aside for 15 - 30 minutes.
2. The zucchini will release a lot of water - drain the zucchini. Squeeze well by the fistful to remove all the water from the zucchini and place in a large bowl.
3. To the zucchini, add all the other ingredients to make a thick batter. If the batter is too dry, add water 1 tbsp. at a time till you have a thick batter.
4. Over medium heat, heat the oil in a 12 in. skillet and swirl to evenly coat the skillet. Add the zucchini batter and spread evenly into a large pancake.
5. After the edges have browned and crisped up, lift an edge to let the oil under the pancake to crisp up the center and cook for 4 - 5 minutes.
6. Flip the pancake over and cook for 3 - 4 minutes.
7. Flip the pancake over again and cook for an additional 2 - 3 minutes.
8. Transfer to a plate or cutting board and cut into 6 wedges. Serve with kimchi or soy dipping sauce.

ZUCCHINI AND HERB SOUP

I really love the colour of this soup! And the very refreshing herbal flavours with the creamy  texture of blended zucchini make it perfect for spring and summer when you want a light energizing meal. Plus it's very easy to make. There's not much more to say, really.

I find greens and vegetables very satiating and filling, but sometimes when I just want a more substantial meal, this soup is superb with this incredible cucumber tomato cheese sandwich. It would also go very well with focaccia, Dutch onion and cheese bread, or any other kind of bread, a smoked salmon/trout sandwich, roasted potatoes, a pasta salad, casserole... anything other than fruits.

Zucchini and Herb Soup
Makes: 4-6 servings

- 1 lb. zucchini, cut into chunks
- 1 small yellow onion, sliced
- 3 cloves garlic, coarsely chopped
- 1-1/2 cups arugula (or baby spinach or watercress)
- 1/4 cup coarsely chopped parsley, including tender stalks
- 1/8 cup loosely packed whole fresh mint leaves (or cilantro)
- 1 in. piece of ginger (no need to peel if it's organic)
- 1 tbsp. coconut oil (cold-pressed, or use extra virgin olive oil)
- 1 tbsp. salt
- 1 tbsp. pepper
- 3 cups water, plus 2 cups for blending 
- 1 lemon, juiced - optional

1. In a large pot, heat the coconut oil on medium heat. Add the onion, garlic, and ginger and sauté till the onion is translucent but not browned (lower the heat if necessary).
2. Add the zucchini and sauté for 2 minutes. Add the water and turn the heat to High until the water boils. Turn the heat down to medium and let everything cook until the zucchini is soft. Turn off the heat.
3. Add the pepper. Add the arugula and parsley, and push the leaves down to submerge into the cooked vegetable mixture. Let it all cool to luke warm or room temperature. Add the mint (or cilantro) leaves.
4. Blend the soup until very smooth, adding water as needed to get the consistency you want. It'll have to be blended in 2 or more batches depending on the size of your blender jar. Taste and adjust salt and pepper. If serving warm, transfer the soup back into the pot and heat until the soup is just barely simmering (don't boil it!). If serving cold, transfer the soup back into the pot or another container, chill in the fridge for at least 2 hours and serve as below.
5. Ladle into large bowls and serve with extra pepper, or a drizzle of lemon juice, or avocado, walnut, coconut, or olive oil.

SKINNY DIPPING: SYRIAN ZUCCHINI DIP

A perfect easy dip for late spring or summer when zucchini are abundant. It taste great warm, at room temperature or chilled. And as all good dips often do, it tastes terrific the next day after all the flavours have known each other for a bit.

Serve by itself with any good Arabic bread or as a part of a mezze with hummus, roasted red pepper and walnut dip (muhammara), feta, and olives.

Mfarakit Kusa: Syrian Zucchini Dip

Makes: approximately 1-1/2 - 2 cups

- 4 small-medium zucchini, grated or very finely diced

- 1 small (1/2 cup) yellow or white onion, diced

- 4 cloves garlic, crushed into a coarse paste

- 2 tbsp. olive oil

- 1 lemon, juiced

- 1 tbsp. dried mint or dill

- 1 tbsp. minced parsley (optional)

- 2 tsp. salt

- 1-2 tbsp. olive oil, for garnish

1. Heat the olive oil in a pan over medium heat.
2. Add the onion and garlic and cook till translucent, about 4 - 5 minutes. 
3. Add the zucchini and stir.
4. Cook till the onions and zucchini are very soft and easily mash. Zucchini release water when cooked so cook till the water evaporates. Turn the heat to High if needed for a couple of minutes to let all water evaporate.
5. Stir in the mint / dill and lemon juice, salt to taste, and parsley, if using.
6. Put 1 cup of the dip in a shallow dish or bowl, spread with the back of a spoon into a flattish layer.
7. Serve garnished with a generous drizzle of 1 tbsp. or more olive oil.

ZUCCHINI BANANA NUT BREAD

I love baking with olive oil. It has natural emulsifiers that result in very moist and delicious cakes and quick-breads like this one... 

Sometimes I have a toasted, generously buttered slice of this bread for breakfast, or sometimes I make an open-faced sandwich with sliced apples or kiwi fruit. Irresistible!

Zucchini Banana Nut Bread

Makes: 1 9 in. x 4 in. loaf

- 1 cup unbleached all-purpose flour

- 1 cup cake flour

- 1 tsp. cinnamon powder

- 1 tsp. baking soda

- 1/2 tsp. baking powder

- 1 tsp. salt

- 1/2 cup olive oil (or grapeseed oil or melted coconut oil)

- 3/4 cup demerara sugar (or regular white granulated sugar)

- 2 eggs

- 2 medium over-ripe bananas

- 2 small zucchini, shredded

- generous splash of vanilla extract

- 1/2 cup almonds (or walnuts/any other nuts) - optional

- 2 tbsp. unsweetened shredded dessicated coconut - optional

1. Preheat the oven to 350 F/180 C.

2. Grease and flour a 9 in. x 5 in. loaf pan.

3. In a bowl, mix together the flours and other dry ingredients except the sugar and reserve for later.

4. In a large bowl, using a spoon mix the oil and sugar till the mixture is creamed - it will feel thickened.

5. Add the vanilla extract and break the eggs directly into the bowl.

6. Mix well till the eggs are completely mixed-in.

7. Peel and dice the bananas - I dice them directly into the mixing bowl.

8. Mix well and mash up the bananas coarsely against the wall of the bowl. Over-ripe bananas should easily mash up.

9. Add in the shredded zucchini and the dry ingredients. Also add in the nuts and coconut if using.

10. Mix well into a batter.

11. Pour into the greased, floured loaf pan.

12. Bake at 350 F/180 C for 1 hour.

13. Remove from the oven and insert a skewer or thin knife into the center of the loaf to check doneness. When the skewer or knife comes out dry, the loaf is done.

14. Let it rest and cool for 15 minutes in the loaf pan.

15. Loosen the sides with a knife and invert the loaf pan over a plate to remove the loaf. 

16. Put the loaf right side up on a cooling rack and let it cool completely, about an hour.

17. Enjoy!

Notes:

1. If you don't have cake flour, you can make it! Here's how: Measure out the all-purpose flour that you’ll need for your recipe. For every cup of flour you measured out, take out two tbsp. of flour and return it to the flour bin. Replace the two tbsp. of flour that you removed with two tbsp. of cornstarch. Sift the cornstarch and flour 4-5 times so that the cornstarch is well mixed with the flour. Et voila! Cake flour!